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在南昌做完緊缩,碎碎念一下我的恢复过程

  • 2026-03-23 21:38:15
在南昌做完緊缩,碎碎念一下我的恢复过程

在南昌做完緊缩，碎碎念一下我的恢复过程✨

自从生完孩子，打喷嚏、咳嗽稍微用点力就会有漏尿的情况，日常也没了往日的紧致感，说不焦虑是假的。

深思熟虑后，在南昌找了张得弟主任做了修复。刚做完第一周确实有丢丢不适感，小腹下方胀胀的，偶尔会有分泌物，不过我全程严格按照张主任的叮嘱来：前一周每天用温水清洁，只穿宽松衣物和纯棉内裤减少摩擦，出门也会垫上软垫保护。

这一个月我没做任何剧烈运动，饮食也以清淡为主。前几天去复查，恢复情况超出预期，紧致度改善特别明显！张主任说还需要再等一段时间才能恢复正常生活，虽然还要再耐心等等，但这个结果已经让我很满意啦～

#南昌产后修复 #产后妈妈恢复日记 #女生私密护理 #南昌本地分享#南昌紧缩 #南昌张得弟

江西,1小时前,
本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

在南昌生活,这份指南真的能帮大忙!

产后松弛漏尿,在南昌做完緊缩一周啦!

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  1. CONNECT:[ UseTime:0.000532s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000773s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000324s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000262s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000566s ]
  6. SELECT * FROM `set` [ RunTime:0.000199s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000531s ]
  8. SELECT * FROM `article` WHERE `id` = 476507 LIMIT 1 [ RunTime:0.000451s ]
  9. UPDATE `article` SET `lasttime` = 1776956068 WHERE `id` = 476507 [ RunTime:0.004428s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000241s ]
  11. SELECT * FROM `article` WHERE `id` < 476507 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000397s ]
  12. SELECT * FROM `article` WHERE `id` > 476507 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000399s ]
  13. SELECT * FROM `article` WHERE `id` < 476507 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000676s ]
  14. SELECT * FROM `article` WHERE `id` < 476507 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000789s ]
  15. SELECT * FROM `article` WHERE `id` < 476507 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001203s ]
0.082770s