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紧缩后3天|南昌宝妈的真实记录

  • 2026-03-23 21:21:08
紧缩后3天|南昌宝妈的真实记录

紧缩后3天｜南昌宝妈的真实记录✨

终于熬到第3天了！这种私密的绘浮过程，真的没法跟身边人细说，只能自己默默扛着。

我是找南昌张得弟做的，沟通很细致，也让我安心不少。现在坠账感比前两天轻了不少，整个人舒服多了，坐下还是得小心翼翼，不敢大意。前几天总有想上厕所的感觉，连翻身都怕牵扯到，睡觉也不踏实，坐着必须垫软垫，根本不敢久坐。

我是特意选了假期做的，家里来人也只能躲在房间里，偶尔出来走两步都得忍着。还好现在大家都上班了，终于能安心静养。

对比前两天坐立难安的样子，现在已经好太多了。恢复真的是个慢过程，只能慢慢熬。给想做的姐妹一个真实参考：一定要选好时间，做好充分的静养准备，别着急！#南昌紧缩 #南昌张得弟#公众号预约 #南昌华儿山医院产后修复张得弟#产后宝妈#经验分享

江西,38分钟前,
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【年薪10万+】就在明天,南昌市将开启首场“春风行动”招聘会

产后修复|南昌宝妈的两个月真实恢复心得

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  1. CONNECT:[ UseTime:0.001186s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.002284s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000895s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000673s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001681s ]
  6. SELECT * FROM `set` [ RunTime:0.000549s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001709s ]
  8. SELECT * FROM `article` WHERE `id` = 477695 LIMIT 1 [ RunTime:0.001126s ]
  9. UPDATE `article` SET `lasttime` = 1776757331 WHERE `id` = 477695 [ RunTime:0.001901s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000599s ]
  11. SELECT * FROM `article` WHERE `id` < 477695 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001036s ]
  12. SELECT * FROM `article` WHERE `id` > 477695 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001124s ]
  13. SELECT * FROM `article` WHERE `id` < 477695 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002391s ]
  14. SELECT * FROM `article` WHERE `id` < 477695 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002800s ]
  15. SELECT * FROM `article` WHERE `id` < 477695 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004523s ]
0.208149s