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关注睡眠健康,共筑成长基石——南昌市红谷滩区第一小学开展世界睡眠日宣传教育活动

2026-03-29 02:15:38

关注睡眠健康,共筑成长基石——南昌市红谷滩区第一小学开展世界睡眠日宣传教育活动

关注睡眠健康

共筑成长基石

3月21日世界睡眠日

世界睡眠日

Have a good dream !

3月21日是世界睡眠日，今年的主题聚焦“优质睡眠，美好生活”。为唤起师生对睡眠重要性的认识，引导孩子们养成良好的睡眠习惯，南昌市红谷滩区第一小学于近日开展世界睡眠日宣传教育活动，通过晨会手势舞和主题班会，将健康睡眠的理念播撒进每个孩子的心田。

WORLD SLEEP DAY

晨会：手势舞“唤醒”健康意识

周一的晨会上，伴随着轻快的音乐，孩子们走上主席台，为大家带来“睡眠健康手势舞”。他们用稚嫩的动作、灿烂的笑容，演绎着“早睡早起”“好好睡觉”的温馨提醒。台下的同学们不约而同地跟着节奏轻轻摆动，整个校园洋溢着活泼而温暖的氛围。

班会：探秘睡眠的“大学问”

主题班会上，各班教师借助PPT向学生介绍世界睡眠日的由来与意义，并重点解读“五项管理”中关于睡眠管理的要求。通过互动讲解，学生了解到长期睡眠不足可能导致免疫力下降、注意力不集中、记忆力减退等危害。同学们还分享了改善睡眠的小妙招，如保持规律作息、营造舒适的睡眠环境等。学生们纷纷表示要将学到的知识带回家，和父母一起践行健康睡眠。

3月21日

世界睡眠日

END

供稿：俞昕

编辑：俞昕

校对：刘莉

核发：李娟

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