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今天起,建议南昌人晚上提前洗漱!

2026-05-15 20:12:29

今天起,建议南昌人晚上提前洗漱!

据新华社消息，近日 “建议晚上提前洗漱” 冲上热搜。有网友分享，总把洗漱拖到深夜，越拖越熬夜；改成晚上 9 点左右提前洗漱，心理上自动进入睡前模式，不再纠结内耗，入睡也变得更轻松。这种做法其实有科学依据：洗漱会让体表血管扩张，随后身体散热、核心体温回落，契合人体睡前自然降温规律，能促进褪黑素分泌、催生睡意。提前洗漱、更换睡衣等固定流程，还能形成条件反射，帮大脑从工作娱乐状态切换到休息模式。早睡不靠强行克制，而是用温和习惯引导身心放松，不妨从今晚开始尝试。（素材来源：新华社）

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CONNECT:[ UseTime:0.000654s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000781s ]
SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000315s ]
SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000282s ]
SHOW FULL COLUMNS FROM `set` [ RunTime:0.000505s ]
SELECT * FROM `set` [ RunTime:0.000217s ]
SHOW FULL COLUMNS FROM `article` [ RunTime:0.000744s ]
SELECT * FROM `article` WHERE `id` = 511184 LIMIT 1 [ RunTime:0.002489s ]
UPDATE `article` SET `lasttime` = 1778941221 WHERE `id` = 511184 [ RunTime:0.007360s ]
SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000266s ]
SELECT * FROM `article` WHERE `id` < 511184 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000559s ]
SELECT * FROM `article` WHERE `id` > 511184 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000590s ]
SELECT * FROM `article` WHERE `id` < 511184 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000859s ]
SELECT * FROM `article` WHERE `id` < 511184 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.007683s ]
SELECT * FROM `article` WHERE `id` < 511184 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000763s ]

0.097744s

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