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【美好食光】南昌市实验中学第十三周菜谱

  • 2026-06-02 17:07:34
【美好食光】南昌市实验中学第十三周菜谱

美 好 食 光

南昌市实验中学

第十三周菜谱

2026.5.25——5.30

时令鲜食 清爽护航学习时光

初夏的南昌天气闷热潮湿，人体极易淤积湿气，容易出现困倦乏力、食欲不佳、肠胃沉闷等情况，清淡祛湿、营养均衡的饮食尤为重要。为适配气候特点，守护同学们的身心健康，食堂精心推出第十三周营养食谱，荤素科学配比，菜品清爽家常，特别搭配绿豆汤、红豆汤及多款清淡排骨汤等祛湿祛暑汤品，少油低盐、健脾养胃，有效缓解湿气带来的身体不适，为同学们的高强度学习充足蓄力。

第十三周食堂菜谱

营养小贴士

1

祛湿解暑汤 赶走潮湿困意

适配南昌潮湿天气！绿豆汤、红豆汤、清爽排骨汤清热祛湿、补水解乏，轻松摆脱闷热湿气带来的疲惫感。

2

嫩滑蒸菜 养胃无负担

各式蒸蛋软嫩鲜香，少油清淡、超好吸收，潮湿天养护脾胃，快速为学习充电续航。

3

时令鲜蔬 清爽解腻排湿

新鲜时蔬脆嫩爽口，富含膳食纤维，帮助肠胃代谢、褪去湿气，告别初夏黏腻积食感。

三餐有度，食养身心。适配潮湿气候的科学膳食，能帮同学们驱散身体湿气、摆脱困倦疲惫。愿大家好好吃饭、补足元气，以清爽饱满的精神状态，奔赴每日的学习征程。

— END —

图文来源〡总务处

一审一校〡万凌云

二审二校〡熊  伟

三审三校〡吴晓冬

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

南昌市生殖医院(江西中医药大学附属生殖医院)线上预约挂号操作指引

【叠山红•智】研精覃思,笔落生花——南昌市第二十八中学开展青年教师“追光计划”之“研精覃思” 申报书撰写指导会

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  138. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  139. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/runtime/temp/80ec142d437acc197a4b556a08c383fc.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000992s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001547s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000640s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000643s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001372s ]
  6. SELECT * FROM `set` [ RunTime:0.000671s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001736s ]
  8. SELECT * FROM `article` WHERE `id` = 519715 LIMIT 1 [ RunTime:0.001143s ]
  9. UPDATE `article` SET `lasttime` = 1780437560 WHERE `id` = 519715 [ RunTime:0.010688s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.002275s ]
  11. SELECT * FROM `article` WHERE `id` < 519715 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001129s ]
  12. SELECT * FROM `article` WHERE `id` > 519715 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002459s ]
  13. SELECT * FROM `article` WHERE `id` < 519715 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.022055s ]
  14. SELECT * FROM `article` WHERE `id` < 519715 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.107702s ]
  15. SELECT * FROM `article` WHERE `id` < 519715 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.032785s ]
0.356284s