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夏至|南昌瓦罐汤制作技艺:夏至喝汤,滋补一夏

2026-07-01 04:02:01

夏至|南昌瓦罐汤制作技艺:夏至喝汤,滋补一夏

夏至｜南昌瓦罐汤制作技艺：夏至喝汤，滋补一夏

“夏至日最长，瓦罐汤飘香”，南昌瓦罐汤制作技艺作为省级非遗，是夏至时节的养生良方。慢炖的瓦罐汤，藏着老南昌的烟火气与养生智慧。

夏至的南昌炎热潮湿，瓦罐汤以滋补祛湿为主，常见的有海带排骨汤、莲藕龙骨汤、冬瓜薏米汤等。制作时，将食材切块放入小瓦罐，加入姜片、料酒，密封后放入大瓦缸，用木炭火慢炖4-6小时。瓦罐的密封性极好，能锁住食材的营养和香气，汤汁浓郁醇厚，肉质软烂脱骨。

在南昌的老巷子里，夏至这天的瓦罐汤店格外热闹，市民们点一碗汤、配一个拌粉，便是一顿惬意的早餐。

你最喜欢喝哪种口味的瓦罐汤

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