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赣州市章贡区第三保育院集团园第十九周营养食谱

  • 2026-02-27 11:47:01
赣州市章贡区第三保育院集团园第十九周营养食谱

章贡区第三保育院

第十九周

营养食谱

2026年1月4号—1月9号

健康饮食是孩子成长的根基

我们继续用新鲜的食材、精心烹饪

让孩子每一餐

吃的营养、吃得健康、吃得安全

星期日

早餐

鲜蔬烫皮丝 水煮蛋 甜玉米

午餐

软香米饭 红烧牛肉

豆豉油麦菜  莲藕排骨汤

水果

千禧

下午点

牛奶 紫薯卷

星期一

早餐

拌面 鹌鹑蛋 三鲜汤

午餐

  软香米饭 豆腐丝炒肉

虾仁炒西兰花 菠菜鱼饼汤

水果

苹果

下午点

小米粥

星期二

早餐

拌河粉 奶香馒头

红枣枸杞蒸全蛋

午餐

软香米饭 宫保鸡丁

清炒西葫芦 玉米筒骨汤

水果

雪梨

下午点

牛奶 红薯

星期三

早餐

蔬菜肉末粥 水煮蛋 蒸饺

午餐

黑米杂粮饭 黄豆焖猪脚

素炒上海青 枸杞肉饼汤

水果

哈密瓜

下午点

蝴蝶面

星期四

早餐

香葱肉丝粉 水煮蛋 香菇菜包

午餐

软香米饭 萝卜炖排骨

蒜香白菜条 西红柿蛋汤

水果

香蕉

下午点

肠粉

星期五

早餐

 馄饨 茶叶蛋 蒸贝贝南瓜

午餐

      燕麦饭  酱烧鸭       

 蚝油生菜  海带肉片汤

水果

脐橙

下午点

牛奶 蒸蛋糕

上周菜品回顾

左右滑动查看菜品图集

饮食小贴士

1、❄️冬日温补不燥热，瘦肉配萝卜白菜🥩🥬，暖身又强体

2、🥔冬季食材煮软烂，宝宝好嚼易消化，小肠胃没负担

3、💧天冷多喝温白开，润燥不上火，少生病超省心

4、🥕根茎蔬菜是个宝，山药南瓜炖一炖，暖胃补营养

5、🍲进补别贪多，荤素清淡巧搭配，宝宝不积食不腹胀

6、🚫生冷寒凉全忌口，餐餐热饭热菜，护住娇嫩小脾胃

7、🥦深绿蔬菜多安排，补足维生素✅，换季少感冒

8、🥣冬日喝汤最养人，少油少盐更鲜香，宝宝吃8饭香

9、🥘寒潮天饮食要清淡，少油少腻无负担，身体更舒爽

10、🌙三餐规律作息好，营养够够的，冬天活力满满呀

图文：曾凤洋

一审一校：焦婷婷

二审二校：王声兰

三审三校：黄    璜

章贡区第三保育院（人民巷40号） 0797-8225670章贡区第十四保育院（寻乌路28号）  0797-7322931

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  1. CONNECT:[ UseTime:0.000748s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000864s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.002378s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000279s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000468s ]
  6. SELECT * FROM `set` [ RunTime:0.000199s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000608s ]
  8. SELECT * FROM `article` WHERE `id` = 458559 LIMIT 1 [ RunTime:0.000622s ]
  9. UPDATE `article` SET `lasttime` = 1772422633 WHERE `id` = 458559 [ RunTime:0.006496s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000335s ]
  11. SELECT * FROM `article` WHERE `id` < 458559 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000445s ]
  12. SELECT * FROM `article` WHERE `id` > 458559 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000356s ]
  13. SELECT * FROM `article` WHERE `id` < 458559 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001749s ]
  14. SELECT * FROM `article` WHERE `id` < 458559 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000791s ]
  15. SELECT * FROM `article` WHERE `id` < 458559 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000612s ]
0.107059s