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南昌儿科医生:抽动症孩子,怎么吃会越来越好?

  • 2026-02-11 09:25:26
南昌儿科医生:抽动症孩子,怎么吃会越来越好?

正确的饮食

 很重要！

儿童健康

关注内容

儿童抽动

是一种以不自主

反复、无节律的

肌肉运动或发声

为特征的

神经发育障碍

需科学干预

以降低对

生活和心理的影响

医生科普

儿童健康

教育内容

1

儿童抽动，有哪些表现？

儿童抽动症主要表现为不自主、反复、无目的的动作或发声。

常见表现包括眨眼、耸肩、清嗓、尖叫等，可分为运动性抽动和发声性抽动。

症状可能单独或混合出现，且常因情绪紧张、疲劳等加重。

医生科普

儿童健康

教育内容

2

儿童抽动，吃什么更好？

高蛋白、卵磷脂含量丰富

可以多吃高蛋白，和卵磷脂含量丰富的食物，有助于孩子的生长发育；例如动物内脏、鱼、鸡蛋、大豆及其豆制品、核桃仁、牛奶等。

含钙高的食物

例如牛奶、豆浆、豆类、瘦肉、鸡蛋、绿叶蔬菜等。当血清中钙较低时，肌肉、神经兴奋性增强，从而引发抽动。

含铁的食物

缺铁会使大脑功能紊乱，影响情绪，加重抽动症。可以多吃例如菠菜、海带、黑木耳、牛肉、蛋黄、红枣等。

院院有话说

除了这些以外，家长们还要注意高糖饮食的摄入。

高糖饮食，可能导致血糖水平的快速升高和下降，从而增加抽动症症状的频率和强度。因此应减少糖分的摄入，保持血糖水平的稳定。

同时保持规律的作息时间，避免过度疲劳和紧张，确保孩子有充足的睡眠。

///

你可能也想知道

///

专家介绍︱儿科姚祖富

孩子想长高，这个指标时刻关注！
3个影响孩子长高食物，很多家长不知道！

如果你也有儿童疾病相关问题

可以【扫描下方二维码】

添加姚主任微信

向他咨询

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  137. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-template/src/template/driver/File.php ( 2.41 KB )
  138. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  139. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/runtime/temp/80ec142d437acc197a4b556a08c383fc.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000510s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000837s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000296s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.001257s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000528s ]
  6. SELECT * FROM `set` [ RunTime:0.000192s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000541s ]
  8. SELECT * FROM `article` WHERE `id` = 468969 LIMIT 1 [ RunTime:0.000462s ]
  9. UPDATE `article` SET `lasttime` = 1770840995 WHERE `id` = 468969 [ RunTime:0.011899s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000253s ]
  11. SELECT * FROM `article` WHERE `id` < 468969 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000431s ]
  12. SELECT * FROM `article` WHERE `id` > 468969 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001794s ]
  13. SELECT * FROM `article` WHERE `id` < 468969 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000798s ]
  14. SELECT * FROM `article` WHERE `id` < 468969 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000962s ]
  15. SELECT * FROM `article` WHERE `id` < 468969 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001093s ]
0.103994s