当前位置：首页>南昌>“食”刻守护,美好相伴——南昌二十八中高新实验学校营养菜谱(3月2日-3月6日)

“食”刻守护,美好相伴——南昌二十八中高新实验学校营养菜谱(3月2日-3月6日)

  • 2026-03-31 01:50:02
“食”刻守护,美好相伴——南昌二十八中高新实验学校营养菜谱(3月2日-3月6日)

“食”刻守护

美好相伴

南昌二十八中高新实验学校

营养菜谱

多姿多彩的校园生活离不开有滋有味的美食相伴，一起来看看本周的营养菜谱吧。

 营养健康小贴士  

花菜的营养价值与功效：

花菜含有丰富的维生素C、维生素K、膳食纤维及钾等矿物质，还含有萝卜硫素等生物活性成分。

花菜具有多种功效，维生素C可增强免疫力、促进胶原蛋白合成，有助于保持皮肤弹性；膳食纤维能促进肠道蠕动，预防便秘；萝卜硫素则具有抗氧化、抗炎特性，有助于降低慢性疾病风险，还对预防癌症有一定作用。

一部食堂反馈受理电话：13803547970

一部食堂反馈受理邮箱：2722668039@qq.com

高新区教育中心电话：0791-88131569

高新区市场监督局投诉举报电话：12315

-END-

文稿｜张腾飞 

编辑｜魏玮

一审｜易宇

二审｜徐会元

三审 | 李仲华

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在南昌吃到的最好吃的白糖糕在海昏侯那

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  1. CONNECT:[ UseTime:0.000643s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001079s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000459s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000428s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000829s ]
  6. SELECT * FROM `set` [ RunTime:0.000380s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000913s ]
  8. SELECT * FROM `article` WHERE `id` = 478924 LIMIT 1 [ RunTime:0.001722s ]
  9. UPDATE `article` SET `lasttime` = 1776536326 WHERE `id` = 478924 [ RunTime:0.011109s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000428s ]
  11. SELECT * FROM `article` WHERE `id` < 478924 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000666s ]
  12. SELECT * FROM `article` WHERE `id` > 478924 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000628s ]
  13. SELECT * FROM `article` WHERE `id` < 478924 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001154s ]
  14. SELECT * FROM `article` WHERE `id` < 478924 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001328s ]
  15. SELECT * FROM `article` WHERE `id` < 478924 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001427s ]
0.127444s