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美好“食”光 伴你成长 | 南昌现代外国语象湖学校第二周食谱

  • 2026-03-23 20:21:10
美好“食”光 伴你成长 | 南昌现代外国语象湖学校第二周食谱

3月9日-3月13日

一

周

食

谱

南昌现代外国语象湖学校

科学食谱制定

合理的营养是学生成长的基础，而均衡的膳食是摄取营养的重要途径。我校坚持科学配比，匠心打造餐盘美学——荤素巧搭、色彩悦目、香气沁人，让每餐都成为滋养身心的能量站。当孩子专注品尝美味时，不仅收获均衡营养，更在愉悦中养成良好饮食习惯，为求知时光增添一抹温暖的期待。

现

外

象

湖

星期一食谱

水蒸蛋100g

腐竹烧肉130g水煮肉片130g

西红柿炒蛋120g  青椒肉片120g

地三鲜100g

剁椒芽白100g  蒜蓉青菜100g

金针菇肉末汤

现

外

象

湖

星期二食谱

玉米蒸蛋100g

肉丁烧杏鲍菇130g  五香鸡腿130g洋葱炒蛋120g 炒三丝120g
莴笋炒肉100g
酸辣土豆丝100g  油淋小白菜100g

西红柿蛋汤

现

外

象

湖

星期三食谱

豆腐蒸蛋100g

萝卜炖排骨130g  锅包肉130g

豆芽炝豆腐120g  火腿黄瓜120g

干锅花菜100g

酸辣包菜100g  清炒油麦菜100g

 豆腐蛋汤

现

外

象

湖

星期四食谱

肉末蒸蛋100g

海带烧肉130g  红烧脆骨130g

鱼香肉丝120g  剁椒肉末日本豆腐120g

碎椒炒蛋100g

清蒸南瓜100g  蚝油生菜100g

三鲜汤

现

外

象

湖

星期五食谱

生抽蒸蛋100g

家长粉蒸肉130g  啤酒烧鸭130g

粉丝包菜120g香甜玉米粒120g

上汤腐竹100g

清炒豆芽100g  素炒芽白100g

菠菜猪肝汤

END
供稿：食 堂
供图：苏忍忍

一审一校：苏忍忍

二审二校：学校办公室

三审三校：曹 芸

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水蒸蛋    
100g
END
供稿：食 堂
供图：苏忍忍

一审一校：苏忍忍

二审二校：学校办公室

三审三校：曹 芸

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  1. CONNECT:[ UseTime:0.000625s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000762s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000278s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000304s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000521s ]
  6. SELECT * FROM `set` [ RunTime:0.000175s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000514s ]
  8. SELECT * FROM `article` WHERE `id` = 481933 LIMIT 1 [ RunTime:0.000513s ]
  9. UPDATE `article` SET `lasttime` = 1775866554 WHERE `id` = 481933 [ RunTime:0.010251s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000274s ]
  11. SELECT * FROM `article` WHERE `id` < 481933 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000453s ]
  12. SELECT * FROM `article` WHERE `id` > 481933 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000416s ]
  13. SELECT * FROM `article` WHERE `id` < 481933 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001760s ]
  14. SELECT * FROM `article` WHERE `id` < 481933 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002623s ]
  15. SELECT * FROM `article` WHERE `id` < 481933 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.005806s ]
0.095240s