当前位置：首页>南昌>惊蛰食养润春意,营养护航伴成长 | 南昌一专校园食谱公示(3月9日—3月15日)

惊蛰食养润春意,营养护航伴成长 | 南昌一专校园食谱公示(3月9日—3月15日)

  • 2026-04-09 22:22:49
惊蛰食养润春意,营养护航伴成长 | 南昌一专校园食谱公示(3月9日—3月15日)

惊蛰

春雷惊蛰始

万物向阳生

春雷惊蛰，万物焕新，阳气升发，春意渐浓。惊蛰时节气候干燥、温差较大，节气饮食遵循疏肝健脾、清淡温润、润燥养身的理念，精选时令食材，科学搭配三餐，少油少盐、营养均衡，用暖心餐食守护师生春日健康，助力元气满满每一天。

本周推荐菜品：山药木耳

惊蛰食养，时鲜入馔，山药与木耳是春日养生佳品。山药健脾养胃、滋阴润燥，呵护肠胃；木耳富含胶质，清肠润肠、补铁养血。二者清淡低脂，疏肝健脾，顺应节气养生，营养又健康。

【惊蛰】饮食小贴士

1.惊蛰宜减酸增甘、健脾疏肝，多吃时令蔬菜、杂粮、蛋类，温润不油腻。

2. 春季天干物燥，宜多食温润清淡的食材，养阴润燥、舒缓春燥，更利于调养身心。

3. 昼夜温差大，饮食清淡温热，规律三餐，多喝水、适度运动，增强抵抗力。

END

来源：总务处

文字：黄佳琪

编辑：饶佳玲

一审一校：黄佳琪

二审二校：余琪琪

三审三校：熊志阳

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

南昌小蓝经济技术开发区第一小学2026年春季安全教育周活动

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  140. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000400s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000726s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000277s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000264s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000619s ]
  6. SELECT * FROM `set` [ RunTime:0.000231s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000530s ]
  8. SELECT * FROM `article` WHERE `id` = 482119 LIMIT 1 [ RunTime:0.007700s ]
  9. UPDATE `article` SET `lasttime` = 1775832315 WHERE `id` = 482119 [ RunTime:0.005900s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000264s ]
  11. SELECT * FROM `article` WHERE `id` < 482119 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000683s ]
  12. SELECT * FROM `article` WHERE `id` > 482119 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000549s ]
  13. SELECT * FROM `article` WHERE `id` < 482119 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000846s ]
  14. SELECT * FROM `article` WHERE `id` < 482119 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.019481s ]
  15. SELECT * FROM `article` WHERE `id` < 482119 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.005752s ]
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