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美好“食”光 伴你成长 | 南昌现代外国语象湖学校第五周食谱

  • 2026-03-30 17:25:34
美好“食”光 伴你成长 | 南昌现代外国语象湖学校第五周食谱

3月30日-4月3日

一

周

食

谱

南昌现代外国语象湖学校

科学食谱制定

合理的营养是学生成长的基础，而均衡的膳食是摄取营养的重要途径。我校坚持科学配比，匠心打造餐盘美学——荤素巧搭、色彩悦目、香气沁人，让每餐都成为滋养身心的能量站。当孩子专注品尝美味时，不仅收获均衡营养，更在愉悦中养成良好饮食习惯，为求知时光增添一抹温暖的期待。

现

外

象

湖

星期一食谱

水蒸蛋100g

家乡粉蒸肉130g胡萝卜烧肉130g

鱼香肉丝120g  尖椒肉丝120g

粉丝包菜100g

酸辣土豆丝100g  清炒小白菜100g

西红柿蛋汤

现

外

象

湖

星期二食谱

玉米蒸蛋100g

啤酒烧鸭130g  麻花煸肉丁130g洋葱炒蛋120g 茄子豆角120g
剁椒芽白100g
香辣包菜100g  生抽生菜100g

紫菜蛋汤

现

外

象

湖

星期三食谱

豆腐蒸蛋100g

水煮肉片130g  孜然三丸130g

胡萝卜肉丝120g  西红柿炒蛋120g

干锅花菜100g

水晶冬瓜100g  油淋油麦菜100g

 菠菜猪肝汤

现

外

象

湖

星期四食谱

生抽蒸蛋100g

豆参烧肉130g  开味鸡腿130g

炒三丝120g杏鲍菇炒肉120g

芹菜炒肉100g

猪血豆腐100g  白灼菜心100g

三鲜汤

现

外

象

湖

星期五食谱

肉末蒸蛋100g

萝卜排骨130g  红烧脆骨130g

粉丝包菜120g开阳冬瓜120g

豆皮丝炒肉100g

风味南瓜100g  香菇青菜100g

豆腐蛋汤

END
供稿：食 堂
供图：苏忍忍

一审一校：苏忍忍

二审二校：学校办公室

三审三校：曹 芸

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水蒸蛋    
100g

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  1. CONNECT:[ UseTime:0.000498s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000893s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000370s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000307s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000497s ]
  6. SELECT * FROM `set` [ RunTime:0.000207s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000558s ]
  8. SELECT * FROM `article` WHERE `id` = 492305 LIMIT 1 [ RunTime:0.000463s ]
  9. UPDATE `article` SET `lasttime` = 1774882663 WHERE `id` = 492305 [ RunTime:0.010066s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000256s ]
  11. SELECT * FROM `article` WHERE `id` < 492305 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000447s ]
  12. SELECT * FROM `article` WHERE `id` > 492305 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000404s ]
  13. SELECT * FROM `article` WHERE `id` < 492305 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001918s ]
  14. SELECT * FROM `article` WHERE `id` < 492305 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000721s ]
  15. SELECT * FROM `article` WHERE `id` < 492305 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000922s ]
0.088165s