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洛阳市南昌路小学第七周食谱

  • 2026-04-16 05:25:46
洛阳市南昌路小学第七周食谱

一

周

食

谱

4月13日-4月17日

[南昌路小学]

- 美味“食”光-

菜品新鲜 种类齐全

营养均衡 精工细作

膳食平衡 科学配方

4月13日

元气星期一

营养午餐

水煮肉片  

猪肉60，黄豆芽120，豆腐皮15    

麻婆肉沫豆腐    

猪肉40，豆腐100，

蒜苔10    

番茄鸡蛋    

番茄80，鸡蛋40    

米饭    

大米200    

山楂酪  

山楂糕3，水果2    

4月14日

热情星期二

营养午餐

酱肉焖饭    

猪肉50，大米200，胡萝卜10，蒜苔10，

玉米20，香菇10    

青菜豆筋    

青菜100，豆筋15    

卤鸡腿    

鸡腿110    

豆沙包    

面粉30，豆沙15    

虾皮紫菜汤    

紫菜3，虾皮2    

4月15日

精彩星期三

营养午餐

肉沫热干面

猪肉60，面条200，

绿豆芽80，芝麻酱5，花生米5       

酱大骨  

酱大骨100

香卤鹌鹑蛋    

鹌鹑蛋4个    

酸梅汤    

酸梅粉5    

小黄瓜 

黄瓜120     

4月16日

星期四食谱

营养午餐

土豆鸡块    

鸡块100，土豆120    

豉油玉米炒肉  

猪肉40，玉米粒85， 胡萝卜10，黄瓜10    

海米冬瓜    

海米5，冬瓜130    

米饭    

大米200    

什锦豆腐羹    

豆腐15，香菇3    

4月17日

星期五食谱

营养午餐

肉丝炒河粉    

猪肉50，绿豆芽110， 青菜10，河粉180    

花干东坡肉    

花干100，猪肉110    

醋溜土豆丝    

土豆100，尖椒10    

蒸蜜薯    

红薯60    

番茄鸡蛋汤    

番茄3，鸡蛋2    

酸奶    

奶100    

赏识教育

绽放美好

编辑/后勤保障中心

审核/张清岩

签发/周亚豪

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  137. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-template/src/template/driver/File.php ( 2.41 KB )
  138. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  139. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/runtime/temp/80ec142d437acc197a4b556a08c383fc.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000563s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000719s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000609s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000297s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000455s ]
  6. SELECT * FROM `set` [ RunTime:0.000576s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000559s ]
  8. SELECT * FROM `article` WHERE `id` = 497483 LIMIT 1 [ RunTime:0.000479s ]
  9. UPDATE `article` SET `lasttime` = 1776684123 WHERE `id` = 497483 [ RunTime:0.003297s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000253s ]
  11. SELECT * FROM `article` WHERE `id` < 497483 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000420s ]
  12. SELECT * FROM `article` WHERE `id` > 497483 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002101s ]
  13. SELECT * FROM `article` WHERE `id` < 497483 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003482s ]
  14. SELECT * FROM `article` WHERE `id` < 497483 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.004693s ]
  15. SELECT * FROM `article` WHERE `id` < 497483 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.009729s ]
0.095911s