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春和景明,食趣相伴 | 南昌一专校园食谱公示(4月13日—4月19日)

  • 2026-04-16 05:20:26
春和景明,食趣相伴 | 南昌一专校园食谱公示(4月13日—4月19日)

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春风拂面，草木繁茂。4月中旬正值清明节气之后、谷雨将至，气温回暖、雨水渐增，正是调养身心、补充营养的好时节。校园食堂始终秉持“营养均衡、健康美味、时令适配”的原则，精心搭配每日餐食，兼顾口味偏好与成长发育需求，为校园生活注入满满元气。

本周推荐菜品：莴笋炒肉

莴笋是春末应季鲜蔬，脆嫩多汁，富含膳食纤维与维生素A，可清热利湿、缓解春困；搭配瘦肉补充优质蛋白，荤素均衡，清淡易消化，能为学生补充成长发育所需的微量元素与能量，是兼顾营养与时令的优选菜品。

节气饮食小贴士

1. 清淡养胃，少油腻、少生冷，多吃新鲜蔬果，呵护肠胃健康。

2. 荤素搭配、粗细均衡，保证蛋白质与主食摄入，营养更全面。

3. 多喝温水，规律三餐，保持充沛精力，提升学习状态。

完

来源：总务处

文字：黄佳琪

编辑：饶佳玲

一审一校：黄佳琪

二审二校：余琪琪

三审三校：熊志阳

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  1. CONNECT:[ UseTime:0.000807s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000692s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.001786s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000255s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000523s ]
  6. SELECT * FROM `set` [ RunTime:0.000234s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000733s ]
  8. SELECT * FROM `article` WHERE `id` = 498425 LIMIT 1 [ RunTime:0.001847s ]
  9. UPDATE `article` SET `lasttime` = 1776379308 WHERE `id` = 498425 [ RunTime:0.008310s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000266s ]
  11. SELECT * FROM `article` WHERE `id` < 498425 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000414s ]
  12. SELECT * FROM `article` WHERE `id` > 498425 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001951s ]
  13. SELECT * FROM `article` WHERE `id` < 498425 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000750s ]
  14. SELECT * FROM `article` WHERE `id` < 498425 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000800s ]
  15. SELECT * FROM `article` WHERE `id` < 498425 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003176s ]
0.170198s