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美好“食”光 伴你成长 | 南昌现代外国语象湖学校第七周食谱

  • 2026-04-18 01:04:27
美好“食”光 伴你成长 | 南昌现代外国语象湖学校第七周食谱

4月13日-4月17日

一

周

食

谱

南昌现代外国语象湖学校

科学食谱制定

合理的营养是学生成长的基础，而均衡的膳食是摄取营养的重要途径。我校坚持科学配比，匠心打造餐盘美学——荤素巧搭、色彩悦目、香气沁人，让每餐都成为滋养身心的能量站。当孩子专注品尝美味时，不仅收获均衡营养，更在愉悦中养成良好饮食习惯，为求知时光增添一抹温暖的期待。

现

外

象

湖

星期一食谱

豆腐蒸蛋100g

萝卜炖排骨130g水煮肉片130g

鱼香肉丝120g  干锅花菜120g

青椒肉丝100g

爽口包菜100g  蚝油生菜100g

金针菇蛋汤

现

外

象

湖

星期二食谱

生抽蒸蛋100g

啤酒鸭130g  锅包肉130g洋葱炒蛋120g 茄子豆角120g
西红柿炒蛋100g
肉末豆腐100g  油淋小白菜100g

紫菜蛋汤

现

外

象

湖

星期三食谱

玉米蒸蛋100g

海带烧肉130g  糖醋里脊130g

香甜玉米粒120g  黄瓜火腿120g

莴笋炒肉100g

风味南瓜100g  家乡青菜100g

 三鲜汤

现

外

象

湖

星期四食谱

水蒸蛋100g

孜然三丸130g  溜肉段130g

粉丝包菜120g白菜炖豆腐120g

萝卜丝炒肉100g

剁椒芽白100g  小炒油麦菜100g

菠菜猪肝汤

现

外

象

湖

星期五食谱

火腿蒸蛋100g

胡萝卜烧肉130g  杏鲍菇烩肉丁130g

洋葱炒蛋120g香卤豆皮丝120g

地三鲜100g

韭香豆芽100g  白灼菜心100g

豆腐蛋汤

END
供稿：食 堂
供图：苏忍忍

一审一校：苏忍忍

二审二校：学校办公室

三审三校：曹 芸

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  1. CONNECT:[ UseTime:0.001031s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001580s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000730s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000666s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001308s ]
  6. SELECT * FROM `set` [ RunTime:0.000594s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001563s ]
  8. SELECT * FROM `article` WHERE `id` = 498771 LIMIT 1 [ RunTime:0.001107s ]
  9. UPDATE `article` SET `lasttime` = 1776609298 WHERE `id` = 498771 [ RunTime:0.008620s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000685s ]
  11. SELECT * FROM `article` WHERE `id` < 498771 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001184s ]
  12. SELECT * FROM `article` WHERE `id` > 498771 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001129s ]
  13. SELECT * FROM `article` WHERE `id` < 498771 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002031s ]
  14. SELECT * FROM `article` WHERE `id` < 498771 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002575s ]
  15. SELECT * FROM `article` WHERE `id` < 498771 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004154s ]
0.107859s