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【每周食谱】南昌县城东学校健康带量食谱(2026年4月27日-4月30日)

  • 2026-05-08 11:27:33
【每周食谱】南昌县城东学校健康带量食谱(2026年4月27日-4月30日)

每

周

食

谱

◆◇◆

第九周带量食谱

1

周一（4月27日）

主荤：土豆烧肉（土豆80克、五花肉块50克、瘦肉块20克）

花荤：烟笋炒肉（烟笋80克、瘦肉丝20克）

蔬菜：蒜香芽白（芽白100克）

米饭：200克

副食：金针菇肉丝汤

2

周二（4月28日）

主荤：腐竹烧肉（腐竹80克、五花肉块50克、瘦肉块20克）

花荤：白萝卜炒牛肉（白萝卜80克、牛肉片20克）

蔬菜：手撕包菜（包菜100克）

米饭：200克

副食：绿豆汤/香梨

3

周三（4月29日）

主荤：水煮肉片（瘦肉片90克、黄豆芽60克）

花荤：木耳炒肉（黑木耳70克、瘦肉丝20克、芹菜10克）

蔬菜：油焖南瓜（南瓜100克）

米饭：200克

副食：紫菜蛋花汤

4

周四（4月30日）

主荤：红烧猪脚（猪脚150克）

花荤：胡萝卜炒肉（胡萝卜80克、瘦肉丝20克）

蔬菜：芽白秧子（芽白秧子100克）

米饭：200克

副食：红豆汤/奶

○菜谱仅供参考，根据食材收货状况和市场变动。如有微调，敬请谅解。

○文中图片仅供参考，以实物为准。

城东学校高度重视校园食品安全工作，目前已建立家长陪餐制度，需要进行陪餐的家长可联系总务处主任杨友保。电话：13870817282。

南昌县城东学校

2026年4月25日

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  139. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/runtime/temp/80ec142d437acc197a4b556a08c383fc.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000591s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000828s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.004494s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.008622s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000795s ]
  6. SELECT * FROM `set` [ RunTime:0.000748s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000681s ]
  8. SELECT * FROM `article` WHERE `id` = 504892 LIMIT 1 [ RunTime:0.008390s ]
  9. UPDATE `article` SET `lasttime` = 1778414363 WHERE `id` = 504892 [ RunTime:0.017525s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000389s ]
  11. SELECT * FROM `article` WHERE `id` < 504892 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000560s ]
  12. SELECT * FROM `article` WHERE `id` > 504892 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.004765s ]
  13. SELECT * FROM `article` WHERE `id` < 504892 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.006364s ]
  14. SELECT * FROM `article` WHERE `id` < 504892 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002136s ]
  15. SELECT * FROM `article` WHERE `id` < 504892 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.005920s ]
0.160017s