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明起,南昌人生活方式务必调整一下!

  • 2026-05-10 13:14:47
明起,南昌人生活方式务必调整一下!

街坊们注意啦！世界卫生组织都说了，生活方式对健康和寿命影响超大。专家给出的“睡前三不宜、晨起三不要、饭后三不急”建议，咱可得好好听听。睡前三不宜：23点前入睡，8点后尽量别吃东西，不然影响睡眠；睡前2小时别剧烈运动，不然大脑兴奋难入睡；别长时间看手机，蓝光会减少褪黑激素，导致浅睡眠，用手机调低亮度且别超45分钟。晨起三不要：别急着起床，先躺5分钟伸懒腰防扭伤；别不吃早餐，空腹久血压易升、激素紊乱；别太早晨练，秋冬等太阳出来1小时后再出门。饭后三不急：别急着散步、睡觉、喝茶，防消化不良。你平时有做到这些吗？有啥健康心得，快来评论区聊聊！声明：本文由AI协助生成，内容经人工深度审核优化

来源：新华每日电讯、健康时报

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  1. CONNECT:[ UseTime:0.000510s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000618s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.001481s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.001475s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000562s ]
  6. SELECT * FROM `set` [ RunTime:0.004177s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000624s ]
  8. SELECT * FROM `article` WHERE `id` = 504967 LIMIT 1 [ RunTime:0.006160s ]
  9. UPDATE `article` SET `lasttime` = 1778405236 WHERE `id` = 504967 [ RunTime:0.007115s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.003034s ]
  11. SELECT * FROM `article` WHERE `id` < 504967 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.009178s ]
  12. SELECT * FROM `article` WHERE `id` > 504967 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.016514s ]
  13. SELECT * FROM `article` WHERE `id` < 504967 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001172s ]
  14. SELECT * FROM `article` WHERE `id` < 504967 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.005790s ]
  15. SELECT * FROM `article` WHERE `id` < 504967 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.012758s ]
0.160913s