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南昌人减脂餐|不戒碳水也能瘦

2026-05-11 04:39:05

南昌人减脂餐|不戒碳水也能瘦

南昌人减脂餐｜不戒碳水也能瘦

总计722kcal，2个人吃，大概我422kcal，女儿300kcal。
1.烤秋刀鱼(2条，约200g)约404 kcal 秋刀鱼撒胡椒盐，罗勒叶，洋葱用空气炸锅正反烤10分钟，连骨头一起吃补钙。
2.水煮面条(约150g熟面)约165 kcal
3.炒蔬菜(芦笋/彩椒/洋葱，含5g油)约93 kcal 蔬菜本身热量很低，主要热量来自炒菜用油。
4.亚麻籽油辣子(约10g)约60 kcal ，油多热量会相应增加。 #减脂餐 #不挨饿减脂 #家常减脂餐 #空气炸锅美食 #打工人减脂餐 #好好吃饭 #减脂日常

江西,4分钟前,

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CONNECT:[ UseTime:0.000882s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
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SELECT * FROM `set` [ RunTime:0.000484s ]
SHOW FULL COLUMNS FROM `article` [ RunTime:0.001176s ]
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UPDATE `article` SET `lasttime` = 1778787694 WHERE `id` = 510608 [ RunTime:0.026309s ]
SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000597s ]
SELECT * FROM `article` WHERE `id` < 510608 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001033s ]
SELECT * FROM `article` WHERE `id` > 510608 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000964s ]
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SELECT * FROM `article` WHERE `id` < 510608 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002419s ]
SELECT * FROM `article` WHERE `id` < 510608 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001669s ]

0.208726s

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