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科学配餐 健康生活——南昌市洪都小学教育集团总校(含水榭花都校区)第十六周营养食谱

  • 2026-06-18 15:22:35
科学配餐 健康生活——南昌市洪都小学教育集团总校(含水榭花都校区)第十六周营养食谱

每周营养食谱

— 新鲜健康 营养美味 —

时间：6月15日-6月18日

快

乐

●

食

光

星期一食谱

水煮肉片（猪肉60克、黄豆芽20克、大白菜20克）

花菜炒肉（花菜60克、猪肉40克）

红烧土豆丁（土豆100克）

西红柿蛋汤（西红柿40克、鸡蛋10克）

米饭 200克

星期二食谱

黄金肉排（鸡排100克）

菌菇炒肉（鹿茸菇60克、猪肉40克）

上汤大白菜（娃娃菜100克）

红枣银耳汤(银耳40克、红枣10克）

米饭200克

人参果1个

星期三食谱

豆泡烧肉（猪肉60克、豆泡40克）

鱼香肉丝（笋丝50克、猪肉40克、胡萝卜10克）

肉沫冬瓜（冬瓜100克）

牛奶125毫升

米饭200克

星期四食谱

胡萝卜烧牛腩（牛腩60克、胡萝卜40克）

肉沫蒸蛋（鸡蛋90克、猪肉10克）

酱香海带丝（海带丝100克）

玉米瘦肉汤（玉米40克、猪肉10克）

米饭200克

圣女果50克

图文：邹杨潇雨、龙薇

校稿：王芳东

审核：吴建强

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

【每周食谱】南昌高新区艾溪湖中学2025-2026学年第二学期第十六周食谱

南昌家长看过来!期末英语救星来啦!

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  140. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000528s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000793s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000334s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000283s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000510s ]
  6. SELECT * FROM `set` [ RunTime:0.000198s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000582s ]
  8. SELECT * FROM `article` WHERE `id` = 527778 LIMIT 1 [ RunTime:0.000428s ]
  9. UPDATE `article` SET `lasttime` = 1781918717 WHERE `id` = 527778 [ RunTime:0.001183s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000219s ]
  11. SELECT * FROM `article` WHERE `id` < 527778 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000433s ]
  12. SELECT * FROM `article` WHERE `id` > 527778 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000484s ]
  13. SELECT * FROM `article` WHERE `id` < 527778 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001300s ]
  14. SELECT * FROM `article` WHERE `id` < 527778 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001885s ]
  15. SELECT * FROM `article` WHERE `id` < 527778 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002450s ]
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