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美好“食”光 伴你成长|南昌现代外国语象湖学校第十七周食谱

  • 2026-06-29 15:55:28
美好“食”光 伴你成长|南昌现代外国语象湖学校第十七周食谱

6月22日-6月26日

一

周

食

谱

南昌现代外国语象湖学校

科学食谱制定

合理的营养是学生成长的基础，而均衡的膳食是摄取营养的重要途径。我校坚持科学配比，匠心打造餐盘美学——荤素巧搭、色彩悦目、香气沁人，让每餐都成为滋养身心的能量站。当孩子专注品尝美味时，不仅收获均衡营养，更在愉悦中养成良好饮食习惯，为求知时光增添一抹温暖的期待。

现

外

象

湖

星期一食谱

生抽蒸蛋100g

豆泡烧肉130g  锅包肉130g鱼香肉片120g 洋葱炒蛋120g
地三鲜100g
水晶冬瓜100g  蚝油生菜100g

紫菜蛋汤

现

外

象

湖

星期二食谱

肉末蒸蛋100g

啤酒鸭130g  葱香里脊130g

西红柿炒蛋120g  莴笋炒肉120g

干锅花菜100g

韭香豆芽100g  清炒油麦菜100g

菠菜猪肝汤

现

外

象

湖

星期三食谱

豆腐蒸蛋100g

水煮肉片130g  土豆烧肉130g

香甜玉米粒120g赣味三丝120g

肉末脆黄瓜100g

剁椒芽白100g  油淋青菜100g

银耳汤

现

外

象

湖

星期四食谱

水蒸蛋100g

番茄滑肉130g  黄焖鸡130g

尖椒炒蛋120g土豆炒肉片120g

红油千张丝100g

清蒸南瓜100g  小炒空心菜100g

西红柿蛋汤

现

外

象

湖

星期五食谱

玉米蒸蛋100g

腐竹烧肉130g  杏鲍菇烩肉丁130g

丝瓜炒蛋120g肉末娃娃菜120g

猪血豆腐100g

清炒芽白100g  酸辣包菜100g

豆腐蛋汤

END
供稿：食 堂
供图：苏忍忍

一审一校：苏忍忍

二审二校：学校办公室

三审三校：曹 芸

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  1. CONNECT:[ UseTime:0.001239s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.002303s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000756s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000864s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001816s ]
  6. SELECT * FROM `set` [ RunTime:0.000329s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001154s ]
  8. SELECT * FROM `article` WHERE `id` = 531981 LIMIT 1 [ RunTime:0.000578s ]
  9. UPDATE `article` SET `lasttime` = 1782842434 WHERE `id` = 531981 [ RunTime:0.001255s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000250s ]
  11. SELECT * FROM `article` WHERE `id` < 531981 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000452s ]
  12. SELECT * FROM `article` WHERE `id` > 531981 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000469s ]
  13. SELECT * FROM `article` WHERE `id` < 531981 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002727s ]
  14. SELECT * FROM `article` WHERE `id` < 531981 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001025s ]
  15. SELECT * FROM `article` WHERE `id` < 531981 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000793s ]
0.184576s