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赣州市章贡区第三保育院集团园第二十周营养食谱

  • 2026-02-21 04:59:44
赣州市章贡区第三保育院集团园第二十周营养食谱

章贡区第三保育院

第二十周

营养食谱

2026年1月12号—1月16号

健康饮食是孩子成长的根基

我们继续用新鲜的食材、精心烹饪

让孩子每一餐

吃的营养、吃得健康、吃得安全

星期一

早餐

时蔬肉末面条  水煮蛋  紫薯

午餐

  软香米饭  糖醋里脊   

 手撕包菜  萝卜排骨汤

水果

火龙果

下午点

银耳雪梨羹  桂花糕

星期二

早餐

 拌粉  鹌鹑蛋  枸杞肉饼汤

午餐

     杂粮米饭  芋头粉蒸肉 

爆炒三丝  三鲜汤

水果

青枣

下午点

牛奶  面包

星期三

早餐

清汤米粉  水煮蛋 香葱肉卷

午餐

软香米饭  海带烧鸭 

醋溜黄芽白  番茄鱼丸汤

水果

香蕉

下午点

八宝粥

星期四

早餐

 山药瘦肉粥  卤鸡蛋 红糖馒头

午餐

小米饭  五香卜干炒肉

素炒小白菜  胡萝卜筒骨汤

水果

脐橙

下午点

刀削面

星期五

早餐

蝴蝶面  水煮蛋  玉米棒

午餐

     软香米饭  小鸡炖蘑菇    

 清炒藕片  山药芙蓉汤

水果

砂糖桔

下午点

牛奶 奶黄包

上周菜品回顾

左右滑动查看菜品图集

饮食小贴士

1. 冬日养生宜温补🥘，瘦肉搭配时令菜，暖身又增强抵抗力💪

2. 食材炖得软烂些😋，宝宝咀嚼无压力，肠胃消化更轻松✨

3. 天冷干燥多喝水💧，温水勤喝润喉咙，不上火少生病😷

4. 根茎蔬菜是个宝🥕，山药萝卜南瓜好，冬日吃着特别养胃👍

5. 冬季进补不盲目🥄，荤素均衡清淡吃，宝宝不积食少腹胀😌

6. 生冷食物要忌口🚫，餐餐热饭热菜，护住宝宝小脾胃❤️

7. 冬补别忘补维生🥬，多吃深绿蔬菜，换季少感冒😎

8. 冬日喝汤最养人🍲，少油少盐更健康，宝宝吃饭更香😋

9. 降温天饮食宜清淡🥗，少油少腻易消化，身体舒适少负担😌

10. 冬季防病有妙招💡，三餐规律营养够，宝宝活力满满☀️

图文：曾凤洋

一审一校：焦婷婷

二审二校：王声兰

三审三校：黄    璜

章贡区第三保育院（人民巷40号） 0797-8225670章贡区第十四保育院（寻乌路28号）  0797-7322931

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  1. CONNECT:[ UseTime:0.000532s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000862s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000955s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000327s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000476s ]
  6. SELECT * FROM `set` [ RunTime:0.000731s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000606s ]
  8. SELECT * FROM `article` WHERE `id` = 460817 LIMIT 1 [ RunTime:0.005168s ]
  9. UPDATE `article` SET `lasttime` = 1771995333 WHERE `id` = 460817 [ RunTime:0.004045s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000614s ]
  11. SELECT * FROM `article` WHERE `id` < 460817 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001152s ]
  12. SELECT * FROM `article` WHERE `id` > 460817 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000618s ]
  13. SELECT * FROM `article` WHERE `id` < 460817 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003330s ]
  14. SELECT * FROM `article` WHERE `id` < 460817 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.006446s ]
  15. SELECT * FROM `article` WHERE `id` < 460817 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002044s ]
0.116653s