当前位置：首页>南昌>【四幼直通车】美好“食”光,南昌县第四幼教集团营养食谱(2025.1.12—1.16)

【四幼直通车】美好“食”光,南昌县第四幼教集团营养食谱(2025.1.12—1.16)

  • 2026-02-21 07:26:44
【四幼直通车】美好“食”光,南昌县第四幼教集团营养食谱(2025.1.12—1.16)

营养食谱

2026年1月12日—1月16日

TOP 01
美好“食”光

有一种幸福

叫美食的幸福

有一种味道

叫幼儿园的味道

“食”光美好

尽“膳”尽美

TOP 02
上周回顾

周日食谱

果香时刻

能量午餐

快乐午点

周一食谱

果香时刻

能量午餐

快乐午点

周二食谱

果香时刻

能量午餐

快乐午点

周三食谱

果香时刻

能量午餐

快乐午点

周四食谱

果香时刻

能量午餐

快乐午点

周五食谱

果香时刻

能量午餐

快乐午点

TOP 03
饮食建议

降温啦！这样吃让孩子暖暖过冬

近日气温骤降，幼儿园特别准备了适合冬季的营养食谱，帮助宝贝们增强抵抗力，温暖度过寒冷时节。我们将注重温热软烂的餐点，如热粥、汤羹和炖菜，既暖胃易消化，又能为宝贝提供充足能量。

TOP 01
温热食材，增强体质

冬季餐单会多食用红薯、南瓜、胡萝卜等根茎类蔬菜，它们富含无机盐和维生素，能增强孩子的耐寒能力。同时会增加牛肉、鱼虾、蛋奶等优质蛋白质，帮助孩子储存热量抵御寒冷。

TOP 02
润燥补水，保护呼吸道

干燥天气容易让孩子出现口干和便秘，我们会增加白萝卜、百合、梨等润燥食材，如白萝卜羊肉汤、百合蛋汤等，保护宝贝的呼吸道健康。

TOP 03
合理搭配，健康过冬

我们将继续遵循荤素平衡、干稀交替的原则，提供色彩丰富、营养均衡的餐点，避免油腻和生冷食物，保护好孩子们娇嫩的肠胃。

让我们用爱心餐点守护每个宝贝，即使窗外寒风凛冽，孩子们也能在幼儿园里吃得开心、身体健康！

END
南昌县
第四幼儿园

编辑：万莞妮

审核： 于 融

签发： 陈 萍

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  1. CONNECT:[ UseTime:0.000987s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001534s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000779s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000728s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001352s ]
  6. SELECT * FROM `set` [ RunTime:0.000848s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001535s ]
  8. SELECT * FROM `article` WHERE `id` = 460894 LIMIT 1 [ RunTime:0.002704s ]
  9. UPDATE `article` SET `lasttime` = 1771976130 WHERE `id` = 460894 [ RunTime:0.007905s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000632s ]
  11. SELECT * FROM `article` WHERE `id` < 460894 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001175s ]
  12. SELECT * FROM `article` WHERE `id` > 460894 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.003450s ]
  13. SELECT * FROM `article` WHERE `id` < 460894 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.004132s ]
  14. SELECT * FROM `article` WHERE `id` < 460894 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.004367s ]
  15. SELECT * FROM `article` WHERE `id` < 460894 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001890s ]
0.210184s