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赣州市章贡区第九保育院2025年秋季第二十一周营养食谱

  • 2026-02-18 08:49:29
赣州市章贡区第九保育院2025年秋季第二十一周营养食谱

第二十一周营养食谱

章贡区第九保育院

1月19日--1月23日

我们的饮食应包括多种有营养的新鲜食物，才能保持健康。为此，需要多吃一些应季的新鲜水果、蔬菜、肉类、鱼类和奶类等，这些食物富含丰富的膳食纤维，高蛋白、维生素C，有助于营养均衡，提升身体免疫力。

1.19星期一

早餐

瘦肉河粉

鹌鹑蛋、面包

午餐

爆炒鱿鱼丝、素炒白菜条

白萝卜龙骨汤、紫米饭

午点

牛奶

豆沙包

雪梨

1.20星期二

早餐

时蔬干贝粥

水煮蛋、玉米

午餐

油焖大虾、五彩丁

紫菜瘦肉汤、软香米饭

午点

肉末年糕

圣女果

1.21星期三

早餐

安远三鲜粉

水煮蛋、烧麦

午餐

小炒黄牛肉、醋溜淮山

银鱼豆腐汤、软香米饭

午点

小米粥

脐橙

1.22星期四

早餐

阳春面

水煮蛋、肉包

午餐

红烧羊排、清炒南瓜

雪梨肉饼汤、软香米饭

午点

牛奶

红薯

苹果

1.23星期五

早餐

南昌拌粉

红枣枸杞蒸全蛋、花卷

午餐

腐竹炒肉、蒜香生菜

花生排骨汤、燕麦饭

午点

牛奶

蒸蛋糕

香蕉

 图文 编 辑 | 钟寅戎    

            一审一校 | 吴玉萍    林淑娇

                 二审二校 | 吴   茜    张琳宁    

三审三校 | 周   丹

     区九保联系电话：0797—8298006

   区教体局联系电话：0797—8112345

  食品安全投诉电话：0797—8298006

   反电诈有奖举报电话：0797—8298006

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  138. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  139. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/runtime/temp/80ec142d437acc197a4b556a08c383fc.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000961s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001527s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.003756s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000717s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001361s ]
  6. SELECT * FROM `set` [ RunTime:0.000675s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001504s ]
  8. SELECT * FROM `article` WHERE `id` = 462658 LIMIT 1 [ RunTime:0.000913s ]
  9. UPDATE `article` SET `lasttime` = 1771613733 WHERE `id` = 462658 [ RunTime:0.021491s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.004380s ]
  11. SELECT * FROM `article` WHERE `id` < 462658 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001161s ]
  12. SELECT * FROM `article` WHERE `id` > 462658 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.006382s ]
  13. SELECT * FROM `article` WHERE `id` < 462658 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.006565s ]
  14. SELECT * FROM `article` WHERE `id` < 462658 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001837s ]
  15. SELECT * FROM `article` WHERE `id` < 462658 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003336s ]
0.213093s