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南昌大学前湖幼儿园第8周食谱

  • 2026-04-25 05:15:44
南昌大学前湖幼儿园第8周食谱

第8周

一周营养食谱

2026/4/20-4/24

南昌大学前湖幼儿园

不急不缓

四月自有它的节奏

像一场刚刚好的漫步
每一道菜都是一处风景
在味蕾上

缓缓展开春天的长卷

周 一

早点

香蕉

开心果

山楂条

午餐

香菇滑鸡

素烧黑白黄

菠菜猪肝汤

午点

鲜牛奶  

肉松面包

周 二

早点

圣女果

腰果仁

蓝莓干

午餐

鸡翅煲

蒜蓉西蓝花

雪梨肉丸汤

午点

八宝粥

高钙饼

周 三

早点

火龙果

葡萄干

松茸鱼皮花生

午餐

红烧鸭子

鸡蛋炒平菇

青菜豆腐肉沫汤

午点

鲜肉馄饨

周 四

早点

沃柑

混合坚果仁

山楂条

午餐

糖醋里脊烧土豆

彩椒炒双丁

肉沫裙带菜豌豆汤

午点

绿豆百合甜汤

蒸蛋糕

周 五

早点

苹果

有机板栗仁

有机咸香花生仁

午餐

清蒸山药肉丸

爆炒双花

菌菇排骨汤

午点

鲜牛奶

红糖发糕

健康小贴士

补钙最好采用食补法，含钙丰富的食物有芝麻、萝卜、胡萝卜、海带、虾皮等。其次还有奶制品，奶制品不仅含钙丰富，而且有助于身体对钙的吸收。同时，幼儿应减少糖、巧克力的摄入，因为里面含有较多的磷酸盐，会阻碍钙在体内代谢。

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  140. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000395s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000884s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000300s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000252s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000549s ]
  6. SELECT * FROM `set` [ RunTime:0.001192s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000627s ]
  8. SELECT * FROM `article` WHERE `id` = 501818 LIMIT 1 [ RunTime:0.000471s ]
  9. UPDATE `article` SET `lasttime` = 1777280501 WHERE `id` = 501818 [ RunTime:0.002128s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000359s ]
  11. SELECT * FROM `article` WHERE `id` < 501818 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000529s ]
  12. SELECT * FROM `article` WHERE `id` > 501818 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000385s ]
  13. SELECT * FROM `article` WHERE `id` < 501818 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000762s ]
  14. SELECT * FROM `article` WHERE `id` < 501818 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000661s ]
  15. SELECT * FROM `article` WHERE `id` < 501818 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000619s ]
0.078384s