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在南昌看抑郁那阵子,真是觉得全世界就剩我自己了

  • 2026-05-10 01:08:14
在南昌看抑郁那阵子,真是觉得全世界就剩我自己了

在南昌看抑郁那阵子，真是觉得全世界就剩我自己了。抑郁发作的时候浑身没劲，连倒杯水都费劲，躺在床上光想哭，脑子反复转一个念头：要不就算了吧。后来去了南昌二七医院，接诊的主任没跟我讲大道理，就坐在旁边听我说，中间我哭得说不出话，她就递纸巾，等我能开口了才慢慢问。她教我一个方法：难受的时候数呼吸，把注意力拉回来。每次去复诊，她都会问我“这周有没有做到不怪自己？”就这一句，让我觉得自己不是一个人扛。现在慢慢走出来了。如果你也跟我一样，去研康看看吧，有人愿意拉你一把#南昌心理#南昌看心理#南昌心理医生#南昌心理医院#抑郁焦虑

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  1. CONNECT:[ UseTime:0.000614s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000931s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.007996s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.001377s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000994s ]
  6. SELECT * FROM `set` [ RunTime:0.002071s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001062s ]
  8. SELECT * FROM `article` WHERE `id` = 509639 LIMIT 1 [ RunTime:0.004963s ]
  9. UPDATE `article` SET `lasttime` = 1778382111 WHERE `id` = 509639 [ RunTime:0.012268s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.030572s ]
  11. SELECT * FROM `article` WHERE `id` < 509639 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.056865s ]
  12. SELECT * FROM `article` WHERE `id` > 509639 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.023165s ]
  13. SELECT * FROM `article` WHERE `id` < 509639 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.018568s ]
  14. SELECT * FROM `article` WHERE `id` < 509639 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.030652s ]
  15. SELECT * FROM `article` WHERE `id` < 509639 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.015548s ]
0.309132s