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洛阳市南昌路小学第十周食谱

  • 2026-05-10 10:02:56
洛阳市南昌路小学第十周食谱

一

周

食

谱

5月6日-5月9日

【南昌路小学】

- 美味“食”光-

菜品新鲜 种类齐全

营养均衡 精工细作

膳食平衡 科学配方

5月6日

热情星期三

营 养 午 餐 （单位：g）

红烧肘花    

猪肉90g，土豆100g    

萝卜粉条炖肉    

猪肉40g，萝卜100g，      粉条10g    

三色玉米粒    

玉米粒90g，胡萝卜10g， 黄瓜10g   

米饭    

大米200g    

紫菜蛋花汤    

紫菜3g，鸡蛋2g    

5月7日

精彩星期四

营 养 午 餐 （单位：g）

酱肉焖饭  

猪肉50g，大米200g，胡萝卜10g，蒜苔10g，玉米20g，香菇10g    

蒜蓉粉丝娃娃菜    

娃娃菜110g，粉丝5g    

卤水大骨    

酱大骨100g    

炸麻叶    

面粉10g    

银耳汤    

银耳3g    

酸奶    

奶100g    

5月8日

快乐星期五

营 养 午 餐 （单位：g）

肉丝卤面    

宽卤面170g，芹菜40g，  猪肉50g，胡萝卜15g，   黄豆芽70g    

菜心烧豆腐    

豆腐10g，青菜100g    

卤鸡腿    

鸡腿110g    

酸汤    

紫菜3g，虾皮2g    

番茄    

番茄130g    

5月9日

美好星期六

营 养 午 餐 （单位：g）

红烧排骨

排骨100g，土豆110g    

孜然炒肉

猪肉40g，绿豆芽100g，  青椒10g，洋葱10g    

蒜仔凉粉    

凉粉110g，蒜苔5g    

米饭    

大米200g    

绿豆汤    

绿豆5g    

赏识教育

绽放美好

编辑／后勤保障中心

审核／张清岩

签发／周亚豪

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  138. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  139. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/runtime/temp/80ec142d437acc197a4b556a08c383fc.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000383s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000731s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000568s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.005465s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000693s ]
  6. SELECT * FROM `set` [ RunTime:0.000252s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000675s ]
  8. SELECT * FROM `article` WHERE `id` = 510281 LIMIT 1 [ RunTime:0.006529s ]
  9. UPDATE `article` SET `lasttime` = 1778827726 WHERE `id` = 510281 [ RunTime:0.000806s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000296s ]
  11. SELECT * FROM `article` WHERE `id` < 510281 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.017640s ]
  12. SELECT * FROM `article` WHERE `id` > 510281 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.009551s ]
  13. SELECT * FROM `article` WHERE `id` < 510281 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.045291s ]
  14. SELECT * FROM `article` WHERE `id` < 510281 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.024281s ]
  15. SELECT * FROM `article` WHERE `id` < 510281 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.022425s ]
0.219628s