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南昌市第十二中学食堂周营养食谱(6月8日—6月12日)

  • 2026-06-24 18:30:44
南昌市第十二中学食堂周营养食谱(6月8日—6月12日)

本周食谱

南昌十二中6月8日-6月12日

新鲜食材，严选质量

食品安全

小贴士

食堂全力守护饮食安全与营养：食材严格查验、餐具彻底消杀，菜品新鲜卫生。温馨提醒：清淡饮食，少吃生冷、油腻及零食有利于身体健康；按时就餐、细嚼慢咽，有助于养成健康饮食习惯。

周一食谱/Monday

中餐

鹌鹑蛋烧肉，香辣鸭锁骨，花菜炒肉，洋葱炒素鸡，辣椒炒肉，干锅包菜，素炒生菜，绿豆汤。

周二食谱/Tuesday

中餐

海带结烧肉，椒盐鸡翅根，肉沫酸菜酱干丁，金针菇烧培根，肉沫水蒸蛋，清炒苋菜，酸辣豆芽，西红柿蛋汤。

周三食谱/Wednesday

中餐

口水鸡，土豆烧肉，芹菜酱干炒肉丝，玉米三丁，西红柿炒蛋，剁椒芽白，家乡空心菜梗，菌菇肉丝蛋汤。

周四食谱/Thursday

中餐

肉饼蒸蛋，赣南小炒鱼，家常豆腐，鱼香肉丝，榨菜红椒炒肉丁，清炒油麦菜，清炒南瓜，玉米骨头汤。

周五食谱/Friday

中餐

胡萝卜烧鸭，黑椒猪肉粒，粉条包菜，莴笋炒肉，丝瓜炒蛋，蒜蓉空心菜，酸辣海带丝，银耳红枣汤

食品安全投诉渠道：

电话：0791-86530369

手机：13870058699

END

一审一校：周德鹏

二审二校：殷婧丹

三审三校：刘昆

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去南昌住院是一种什么滋味?因为突发急性肠胃炎倒下,真相太让人感慨!

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  140. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000519s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000618s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000319s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000643s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000507s ]
  6. SELECT * FROM `set` [ RunTime:0.001993s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000640s ]
  8. SELECT * FROM `article` WHERE `id` = 525574 LIMIT 1 [ RunTime:0.003450s ]
  9. UPDATE `article` SET `lasttime` = 1782300951 WHERE `id` = 525574 [ RunTime:0.004312s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.002563s ]
  11. SELECT * FROM `article` WHERE `id` < 525574 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.008624s ]
  12. SELECT * FROM `article` WHERE `id` > 525574 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000704s ]
  13. SELECT * FROM `article` WHERE `id` < 525574 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.009206s ]
  14. SELECT * FROM `article` WHERE `id` < 525574 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.007967s ]
  15. SELECT * FROM `article` WHERE `id` < 525574 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003419s ]
0.135051s