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《南昌巾帼居家养老颐年安康录》第四集:这4类汤怎么喝?

2026-06-20 11:59:46

《南昌巾帼居家养老颐年安康录》第四集:这4类汤怎么喝?

黄芪性质温和，是适合老年人调理的养生食材。常喝黄芪水能够补气升阳，改善老人气虚乏力、精神不振、四肢酸软等问题，增强体力。它可固表止汗，缓解体虚盗汗、换季易感冒的情况，提升身体抵抗力。同时能健脾养胃，帮助改善脾胃虚弱、食欲不佳、消化偏弱等状况。此外，黄芪还可促进气血运行，对周身气血不畅、肢体困倦有一定调理作用。老人适量饮用，温和滋补不伤身，坚持饮用可慢慢调养体质，改善亚健康状态，日常饮用益处颇多。

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CONNECT:[ UseTime:0.000400s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000721s ]
SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.001474s ]
SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000260s ]
SHOW FULL COLUMNS FROM `set` [ RunTime:0.000487s ]
SELECT * FROM `set` [ RunTime:0.000518s ]
SHOW FULL COLUMNS FROM `article` [ RunTime:0.000559s ]
SELECT * FROM `article` WHERE `id` = 529478 LIMIT 1 [ RunTime:0.000525s ]
UPDATE `article` SET `lasttime` = 1782079450 WHERE `id` = 529478 [ RunTime:0.010993s ]
SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.001149s ]
SELECT * FROM `article` WHERE `id` < 529478 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000491s ]
SELECT * FROM `article` WHERE `id` > 529478 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000390s ]
SELECT * FROM `article` WHERE `id` < 529478 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000730s ]
SELECT * FROM `article` WHERE `id` < 529478 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001898s ]
SELECT * FROM `article` WHERE `id` < 529478 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003307s ]

0.090412s

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