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南昌市豫章学校教育集团阳光菜谱 | 第18周

  • 2026-06-29 01:04:48
南昌市豫章学校教育集团阳光菜谱 | 第18周
根据《南昌市中小学校（幼儿园）配送餐管理办法》和《南昌市加强校园餐管理措施十条（试行）》文件精神，现将学校第18周带量菜谱公示如下。

豫章路校区

紫金校区

爱国路校区

说明：上述带量食谱数据仅作为膳食营养均衡推荐摄入量，学生可按需取量。

膳食小知识

      1.常吃新鲜浆果鲜果，例如蓝莓、草莓、猕猴桃，富含维生素C与天然花青素，抗氧化提亮状态，促进胶原合成，助力肠道顺畅蠕动。

      2.合理摄入全谷物主食，像燕麦、糙米、藜麦，膳食纤维与B族维生素充足，平稳餐后血糖，延长饱腹时长，改善肠胃消化功能。

      3.少量食用坚果种子，如核桃、杏仁、南瓜籽，富含不饱和脂肪酸与微量元素，养护脑部神经，滋润肌肤，稳定日常精神状态

“光盘”倡议

     每一份餐食都凝聚着耕种者和烹饪者的辛勤劳动，每一粒米、每一道菜都值得珍惜。在此倡议同学们：争做“光盘小使者”，文明用餐不挑食，认真吃完盘中餐，避免食物浪费，养成节约好习惯！让我们一起行动起来，让“光盘”成为校园新风尚。

“校园餐”举报方式公示

豫章路校区电话：0791-86811983

紫金校区电话：0791-88634433

爱国路校区电话：0791-86831665

END

撰稿 | 肖   杨

编辑 | 肖   杨

审核 | 胡菲莉

签发 | 林   通

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http://www.wenming.cn/specials/zxdj/hxjz/tsjz2016/

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南昌人吃早餐,这3样少不了,看了流口水!

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  139. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/runtime/temp/80ec142d437acc197a4b556a08c383fc.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000739s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001039s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000341s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000338s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000576s ]
  6. SELECT * FROM `set` [ RunTime:0.000237s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000626s ]
  8. SELECT * FROM `article` WHERE `id` = 534712 LIMIT 1 [ RunTime:0.000473s ]
  9. UPDATE `article` SET `lasttime` = 1782678423 WHERE `id` = 534712 [ RunTime:0.001311s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000237s ]
  11. SELECT * FROM `article` WHERE `id` < 534712 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000476s ]
  12. SELECT * FROM `article` WHERE `id` > 534712 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000670s ]
  13. SELECT * FROM `article` WHERE `id` < 534712 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000702s ]
  14. SELECT * FROM `article` WHERE `id` < 534712 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001909s ]
  15. SELECT * FROM `article` WHERE `id` < 534712 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001014s ]
0.079718s