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【美好食光】南昌市实验中学第十八周菜谱

  • 2026-06-29 19:00:09
【美好食光】南昌市实验中学第十八周菜谱

美  好  •  食  光

南昌市实验中学

第十八周菜谱

——2026.6.29-7.3——

夏风渐盛 · 暑气渐长

步入学期第十八周，气温持续攀升，湿热天气极易食欲不振、脾胃倦怠。食堂结合夏季养生准则，优选当季瓜蔬、低脂禽肉、新鲜水产；遵循清淡少油、健脾祛湿、荤素配比、冷热兼顾原则；优化菜品口味，新增多款开胃凉拌菜、消暑汤羹；兼顾师生用餐口感与膳食营养，全力守护全员夏日饮食健康❤️

本周菜谱

FOOD

营养小贴士

1

安全管控  用餐无忧

夏季食材当日采购、当日加工，餐具高温消杀，严格落实食品安全管控，用餐安心无忧。

2

清淡饮食  规律饮食

本周菜品适配夏季体质，清淡适口为主，师生可按需选餐，规律饮食、养护脾胃。

2

END

图文来源丨总务处

一审一校〡万凌云

二审二校〡熊  伟

三审三校〡吴晓冬

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  1. CONNECT:[ UseTime:0.000444s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000716s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.001070s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.012954s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000545s ]
  6. SELECT * FROM `set` [ RunTime:0.000897s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000642s ]
  8. SELECT * FROM `article` WHERE `id` = 535047 LIMIT 1 [ RunTime:0.001560s ]
  9. UPDATE `article` SET `lasttime` = 1782739757 WHERE `id` = 535047 [ RunTime:0.005857s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.001459s ]
  11. SELECT * FROM `article` WHERE `id` < 535047 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000722s ]
  12. SELECT * FROM `article` WHERE `id` > 535047 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.006973s ]
  13. SELECT * FROM `article` WHERE `id` < 535047 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.005898s ]
  14. SELECT * FROM `article` WHERE `id` < 535047 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.056022s ]
  15. SELECT * FROM `article` WHERE `id` < 535047 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.027054s ]
0.192603s