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南昌市青山湖区广育学校

  • 2026-02-16 02:15:34
南昌市青山湖区广育学校

南昌市青山湖区广育学校

@干饭小当家

每周营养食谱

为了让孩子们的每一餐

吃得营养健康又安全

我们用新鲜食材、精心烹饪

科学营养膳食搭配

让我们一起来看看本周食谱吧~

星期一

营养早餐

香菇肉丝面

鸡蛋

特供：奶香小馒头

糕点

美味午餐

豆泡烧肉

胡萝卜炒蛋

酱爆藕片

冬瓜肉片汤

加餐午点

黄 金 蜜 瓜

可口晚餐

海带烧肉

干煸南瓜

小葱鸡蛋汤

星期二

营养早餐

三红汤

葱香肉卷

鸡蛋

特供：玉米

美味午餐

油焖大虾

木耳炒肉

蒜香大白菜

鲜蔬猪肝汤

加餐午点

贡梨

可口晚餐

土豆烧肉

西兰花炒肉

芙蓉鸡蛋豆腐汤

星期三

营养早餐

阳光一号

蒸面包

鸡蛋

特供：汤圆

美味午餐

梅菜扣肉

肉沫豆腐

醋溜包菜

山药肉丝汤

加餐午点

脐橙

星期四

营养早餐

雪梨肉饼汤

芝麻包

鸡蛋

特供：蜜薯

美味午餐

红烧鸭锁骨

肉沫蒸蛋

油淋青菜

双菇山药肉沫汤

加餐午点

沙糖桔

可口晚餐

萝卜烩牛肉丸

西葫芦炒肉

紫菜虾皮汤

星期五

营养早餐

海鲜粥

大肉包

飘香卤蛋

特供：芋头仔

美味午餐

鳕鱼排

西芹酱干炒肉丝

清炒土豆丝

玉米排骨汤

加餐午点

香蕉

营养小知识

芋头是营养丰富的根茎类食材，富含淀粉、膳食纤维以及多种维生素与矿物质。其中，膳食纤维能促进肠道蠕动、缓解便秘，还能增强饱腹感；钾元素有助于调节体内电解质平衡、保护心血管；维生素C可抗氧化、增强免疫力，B族维生素则能维护神经系统健康、助力能量代谢。芋头含有的黏液蛋白，被人体吸收后能产生免疫球蛋白，提升机体抵抗力。它口感绵软，易于消化，适合蒸煮、炖煮，可作为主食替代部分精制米面，尤其适合消化功能较弱的人群食用。

下周带量食谱

编辑： 秦思思 

      一审：赵芳萍

      二审：龚险峰  晏洁鸾

      三审：吴爱明  万  蔚

预约参观

登记方式

电话咨询

联系方式

食品安全投诉电话

0791-88337088

18979133117 吴老师

13979180880 赵老师

关注我们

学校公众号

学校地址：

东北门：南昌市青山湖区塘下路（广电幼儿园南面）

北门：南昌市青山湖区洪都中大道205号广电生活区内

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  1. CONNECT:[ UseTime:0.000975s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001642s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000678s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000727s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001662s ]
  6. SELECT * FROM `set` [ RunTime:0.000592s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001337s ]
  8. SELECT * FROM `article` WHERE `id` = 464415 LIMIT 1 [ RunTime:0.001220s ]
  9. UPDATE `article` SET `lasttime` = 1771286879 WHERE `id` = 464415 [ RunTime:0.001761s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000668s ]
  11. SELECT * FROM `article` WHERE `id` < 464415 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.002651s ]
  12. SELECT * FROM `article` WHERE `id` > 464415 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001403s ]
  13. SELECT * FROM `article` WHERE `id` < 464415 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.008630s ]
  14. SELECT * FROM `article` WHERE `id` < 464415 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.010124s ]
  15. SELECT * FROM `article` WHERE `id` < 464415 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.008563s ]
0.214095s