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赣州市章贡区第三保育院集团园第二十二周营养食谱

  • 2026-02-15 05:43:17
赣州市章贡区第三保育院集团园第二十二周营养食谱

章贡区第三保育院

第二十二周

营养食谱

2026年1月26号—1月30号

健康饮食是孩子成长的根基

我们继续用新鲜的食材、精心烹饪

让孩子每一餐吃的营养、吃得健康、吃得安全

星期一

早餐

香菇瘦肉粉 水煮蛋 玉米

午餐

软香米饭 红烧排骨

小炒冬瓜 青菜鱼饼汤

水果

红心火龙果

下午点

腊八粥

星期二

早餐

鲜香拌河粉 茶叶蛋 紫菜瘦肉汤

午餐

  燕麦饭  萝卜焖牛腩

蒜蓉西兰花  虫草花肉饼汤

水果

脐橙

下午点

牛奶 奶香馒头

星期三

早餐

菠菜猪肝粥 水煮蛋 红薯

午餐

软香米饭 西红柿炒蛋

清炒芥兰 板栗排骨汤

水果

苹果

下午点

牛奶 蒸饺

星期四

早餐

香葱拌面  贝贝小南瓜

裙带菜虾皮蛋汤

自助餐

                主食：海苔肉松蛋炒饭

                炒菜类：蒜香牛肉粒

                          豆荚子炒木耳

                汤类：银耳莲子羹

                小吃：薯条 虾片

                甜品：汉堡包

水果

哈密瓜 草莓 水果黄瓜

下午点

肉末肠粉

星期五

早餐

时蔬通心粉 鹌鹑蛋 烧卖

午餐

软香米饭 手撕鸡

素炒黄芽白  金针菇瘦肉汤

水果

雪梨

下午点

牛奶 面包

上周菜品回顾

左右滑动查看菜品图集

保健小贴士

1.🌬️ 雾霾天少出门，室内勤通风，每天2-3次，每次15-20分钟。

2. 🥛 多喝温水不贪凉，小口频饮，呵护宝宝娇嫩肠胃。

3.  ❄️ 穿衣要“洋葱式”🧅，方便穿脱，活动后及时减衣防出汗着凉~

4. 🧤 户外活动别偷懒，晒晒太阳补维D，增强抵抗力。

5. 🧼 饭前便后、外出回家，七步洗手法认真搓，病菌远离我。

6. 😴 早睡早起不熬夜，充足睡眠是健康“小卫士”。

7. 🥦 多吃蔬菜和水果，补充维生素，少吃辛辣油腻零食。

图文：曾凤洋

一审一校：焦婷婷

二审二校：王声兰

三审三校：黄    璜

章贡区第三保育院（人民巷40号） 0797-8225670章贡区第十四保育院（寻乌路28号）  0797-7322931

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

南昌县莲塘第六学校1月26日-1月31日一周菜单

南昌航空大学、华东交通大学、江西财经大学26考研复试培训机构!26考研复试线下集训营收费标准

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  1. CONNECT:[ UseTime:0.000889s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001463s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.001544s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.001174s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001334s ]
  6. SELECT * FROM `set` [ RunTime:0.000619s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001450s ]
  8. SELECT * FROM `article` WHERE `id` = 464929 LIMIT 1 [ RunTime:0.001869s ]
  9. UPDATE `article` SET `lasttime` = 1771190663 WHERE `id` = 464929 [ RunTime:0.029210s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000880s ]
  11. SELECT * FROM `article` WHERE `id` < 464929 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001382s ]
  12. SELECT * FROM `article` WHERE `id` > 464929 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.030485s ]
  13. SELECT * FROM `article` WHERE `id` < 464929 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.004458s ]
  14. SELECT * FROM `article` WHERE `id` < 464929 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.010526s ]
  15. SELECT * FROM `article` WHERE `id` < 464929 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002306s ]
0.262740s