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南昌鄱阳湖半马pb啦158安全完赛

  • 2026-03-23 19:37:58
南昌鄱阳湖半马pb啦158安全完赛

南昌鄱阳湖半马pb啦158安全完赛

早上3:40起床 4点多出发
为了把车开进起点 5:50就到起点等啦

在那睡又睡不着 又困又有点饿
跟朋友聊了好久八卦才熬到了7:40
然后就上🚻 热身准备了

吸取了去年赛道的经验
戴了手套➕短裤短袖
去年直接一会热一会冷的手麻
整体状态还不错
一路上油菜花很美
天气也很给力 气温不算太高

也多亏了朋友的鼓励
心率定速巡航158
恭喜自己又一次的坚持

热爱不需要理由
熬过了一次又一次的风吹日晒
累和开心成正比
新的一年赛季
那就祝愿大家永远运动无伤吧

#2026南昌鄱阳湖半马 #拥抱春天的一百种方式 #记录生活 #马拉松 #安全完赛就是胜利 #一起跑步就是我们 #半程马拉松 #爱生活爱跑步治愈系

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      江西,53分钟前,
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      【阳光午餐】南昌二中高新校区一周食谱(3月16日-3月20日)

      南昌招租出租转让便民信息【3月16日】更新2073天

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      1. CONNECT:[ UseTime:0.000371s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
      2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000555s ]
      3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.002030s ]
      4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.001782s ]
      5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000592s ]
      6. SELECT * FROM `set` [ RunTime:0.000975s ]
      7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000591s ]
      8. SELECT * FROM `article` WHERE `id` = 484958 LIMIT 1 [ RunTime:0.000374s ]
      9. UPDATE `article` SET `lasttime` = 1775408688 WHERE `id` = 484958 [ RunTime:0.001867s ]
      10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000236s ]
      11. SELECT * FROM `article` WHERE `id` < 484958 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000399s ]
      12. SELECT * FROM `article` WHERE `id` > 484958 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000384s ]
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      14. SELECT * FROM `article` WHERE `id` < 484958 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002773s ]
      15. SELECT * FROM `article` WHERE `id` < 484958 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002818s ]
      0.102176s