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洛阳市南昌路小学第四周午餐食谱

  • 2026-04-01 16:01:13
洛阳市南昌路小学第四周午餐食谱

一

周

食

谱

3月23日-3月29日

【南昌路小学】

- 美味“食”光-

菜品新鲜 种类齐全

营养均衡 精工细作

膳食平衡 科学配方

3月23日

元气星期一

营养午餐

白菜粉条炖花肉  

猪肉50，白菜160，粉条10

茄汁大虾

土豆110，虾50 

蒜蓉小青菜

青菜120   

米   饭  大米200

玉米糁  玉米羹4   

3月24日

热情星期二

营养午餐

肉沫热干面

猪肉60，面条200，绿豆芽80，

芝麻酱5，花生米5

酱骨头

酱大骨100  

清炒小白菜 

小白菜120

虾皮紫菜汤   紫菜3，虾皮2

酸  奶   奶100

3月25日

精彩星期三

营养午餐

海苔肉松饭 

肉松8，海苔8，沙拉10，黄瓜20

胡萝卜20，玉米20，大米200

黄金鸡柳

鸡肉100，玉米片20   

五香鹌鹑蛋鹌鹑蛋4个    

卤味双拼   豆腐串40，海带丝50 

紫菜蛋花汤紫菜3，鸡蛋2    

3月26日

快乐星期四

营养午餐

水煮肉片

猪肉60，黄豆芽120，豆腐皮15  

脆芹香干肉丝  

猪肉30，芹菜100，香干10 

番茄鸡蛋

番茄80，鸡蛋40   

米   饭    大米200

银耳羹  银耳3

香  梨  香梨130

3月27日

美好星期五

营养午餐

红烧肉

猪肉95，土豆120

玉米肉丁

猪肉40，玉米粒85

胡萝卜10，黄瓜10  

麻婆豆腐豆腐80，蒜苔60  

米   饭   大米200

山楂酪 山楂糕3，水果2  

赏识教育

绽放美好

编辑/后勤保障中心

审核/张清岩

签发/周亚豪

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  138. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  139. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/runtime/temp/80ec142d437acc197a4b556a08c383fc.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000928s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001630s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000723s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000701s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001437s ]
  6. SELECT * FROM `set` [ RunTime:0.000619s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001574s ]
  8. SELECT * FROM `article` WHERE `id` = 488540 LIMIT 1 [ RunTime:0.009971s ]
  9. UPDATE `article` SET `lasttime` = 1775214248 WHERE `id` = 488540 [ RunTime:0.001521s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000724s ]
  11. SELECT * FROM `article` WHERE `id` < 488540 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.002681s ]
  12. SELECT * FROM `article` WHERE `id` > 488540 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.016565s ]
  13. SELECT * FROM `article` WHERE `id` < 488540 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.012070s ]
  14. SELECT * FROM `article` WHERE `id` < 488540 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.005537s ]
  15. SELECT * FROM `article` WHERE `id` < 488540 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003793s ]
0.152326s