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南昌市豫章学校教育集团阳光菜谱 | 第5周

  • 2026-03-29 18:40:09
南昌市豫章学校教育集团阳光菜谱 | 第5周

根据《南昌市中小学校（幼儿园）配送餐管理办法》和《南昌市加强校园餐管理措施十条（试行）》文件精神，现将学校第5周带量菜谱公示如下。

豫章路校区

紫金校区

爱国路校区

说明：上述带量食谱数据仅作为膳食营养均衡推荐摄入量，学生可按需取量。

膳食小知识

     1. 多吃不同颜色的蔬菜，比如红椒、玉米、包菜，可以补充多种维生素和膳食纤维，帮助消化、增强抵抗力。

     2.肉类和蔬菜搭配着吃，比如牛肉配大白菜、肉丸配萝卜，能均衡摄入蛋白质和维生素，让身体长得更结实。

     3. 注意清淡饮食，像鸡排、烧肉这类菜钠含量较高，最好搭配豆芽、娃娃菜一起吃，减少盐分摄入，保护肾脏健康。

“光盘”倡议

     一粒米，千滴汗，粒粒粮食汗珠换。每一份餐食，都凝聚着食堂师傅们的辛勤劳作和农民伯伯的滴滴汗水，一粥一饭当思来之不易。同学们，让我们从每一餐做起，按需取餐、不剩饭菜，争做“光盘小达人”。用实际行动珍惜粮食、尊重劳动，让节约之风吹遍校园！

“校园餐”举报方式公示

豫章路校区电话：0791-86811983

紫金校区电话：0791-88634433

爱国路校区电话：0791-86815923

END

撰稿 | 胡   明

编辑 | 李爱兵

审核 | 叶德弟

签发 | 林   通

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  139. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/runtime/temp/80ec142d437acc197a4b556a08c383fc.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000996s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001617s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000701s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000662s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001394s ]
  6. SELECT * FROM `set` [ RunTime:0.002250s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.002048s ]
  8. SELECT * FROM `article` WHERE `id` = 491834 LIMIT 1 [ RunTime:0.001834s ]
  9. UPDATE `article` SET `lasttime` = 1774790169 WHERE `id` = 491834 [ RunTime:0.009423s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000621s ]
  11. SELECT * FROM `article` WHERE `id` < 491834 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001153s ]
  12. SELECT * FROM `article` WHERE `id` > 491834 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001940s ]
  13. SELECT * FROM `article` WHERE `id` < 491834 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001857s ]
  14. SELECT * FROM `article` WHERE `id` < 491834 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001759s ]
  15. SELECT * FROM `article` WHERE `id` < 491834 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002264s ]
0.202542s