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【食育·舌尖的幸福】南昌市第一中学3.30-4.3营养食谱

  • 2026-03-30 09:45:51
【食育·舌尖的幸福】南昌市第一中学3.30-4.3营养食谱

美味·营养·健康

本周营养食谱

南昌市第一中学第5周食谱

春风送暖，万物向荣，崭新的一周已然开启。近期天气多变、昼夜温差仍较明显，为守护全体师生健康安心就餐，食堂温馨提示如下：

合理膳食，调养身心春季宜清淡温补、均衡营养，少食油腻生冷食物，多选用新鲜时蔬与温热餐食，顺应时节调养，增强自身免疫力。

文明就餐，洁净有序用餐前后请勤洗手，不随意丢弃杂物，自觉保持餐桌与就餐区域整洁，共同守护舒适舒心的用餐环境。

平安往返，谨慎慢行近期多晴雨转换，路面偶有湿滑，往返食堂途中请注意脚下安全，慢行勿急，避免滑倒磕碰。

新的一周，食堂始终以温暖餐食相伴，愿大家三餐有味、四季安康，工作顺利、学习进步、心情明媚舒畅。

不负一日三餐，“食”刻相伴

阳光小食堂又与你见面啦

美味可口饭菜，在味蕾中绽放

我们一起来看看本周食谱吧

朝阳校区

朝阳校区早餐

朝阳校区面包房

朝阳校区午餐

朝阳校区晚餐

松柏校区

松柏校区标准菜谱

松柏校区堂食菜谱

↓↓↓点击图片查看往期推送

铭记赶考初心，践行育人担当||南昌市第一中学开展“3·23”警示教育系列活动

【生涯教育·体验大学】AI探秘，在大学的数智世界里感应时代的脉博||南昌市第一中学院士班学子生涯体验营走进南昌大学

【教育督导】春光为序，以督促教||西湖区教体局专项督导到我校指导3月份工作

素材来源：朝阳校区总务处

撰稿、编辑：段梦桓

初审：黎华旭 柴巧华

复审：万红梅

终审：黎雪晴

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

南昌双高胎一开时间已明确,太突然了!宝宝们,好消息!双高胎南昌演唱会即将一开!

南昌再升级!新一轮规划出炉,交通经济民生齐受益!

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  137. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-template/src/template/driver/File.php ( 2.41 KB )
  138. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  139. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/runtime/temp/80ec142d437acc197a4b556a08c383fc.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000526s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000868s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000343s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000260s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000512s ]
  6. SELECT * FROM `set` [ RunTime:0.000199s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000580s ]
  8. SELECT * FROM `article` WHERE `id` = 492042 LIMIT 1 [ RunTime:0.007654s ]
  9. UPDATE `article` SET `lasttime` = 1774841345 WHERE `id` = 492042 [ RunTime:0.000870s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000236s ]
  11. SELECT * FROM `article` WHERE `id` < 492042 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000449s ]
  12. SELECT * FROM `article` WHERE `id` > 492042 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.006148s ]
  13. SELECT * FROM `article` WHERE `id` < 492042 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001716s ]
  14. SELECT * FROM `article` WHERE `id` < 492042 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.010182s ]
  15. SELECT * FROM `article` WHERE `id` < 492042 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.021945s ]
0.184526s