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南昌市第十二中学食堂周营养食谱(5月11日—5月15日)

  • 2026-05-13 12:20:57
南昌市第十二中学食堂周营养食谱(5月11日—5月15日)

本周食谱

南昌十二中5月11日-5月15日

新鲜食材，严选质量

食品安全

小贴士

春去夏来，立夏已至，气温回升、湿气加重，是肠胃疾病高发期。提醒同学们注重饮食卫生与健康，日常饮食以清淡为主，多吃时令蔬果，少喝冰饮、少吃生冷零食。不购买校外三无食品，养成饭前便后洗手的好习惯。合理三餐、规律就餐，做好自我防护，守护自身肠胃健康。

周一食谱/Monday

中餐

红烧肉，黑椒猪仔骨，肉沫茄子，莴笋炒肉，梅菜辣椒炒肉，清炒油麦菜，酸辣包菜，绿豆汤。

周二食谱/Tuesday

中餐

西红柿烧牛腩，糯香肉丸，腐竹炒肉，莲藕炒肉，肉沫水蒸蛋，清炒小白菜，红烧冬瓜，豆腐肉丝汤。

周三食谱/Wednesday

中餐

啤酒烧鸭，梅菜烧肉，芹菜酱干炒肉丝，杏鲍菇炒肉，清炒青菜，萝卜丝包菜，玉米排骨汤。

周四食谱/Thursday

中餐

辣子鸡丁，糖醋排骨，西葫瓜炒肉，老豆腐烧肉，青菜梗炒肉片，清炒小白菜，清炒海带丝，银耳莲子汤。

周五食谱/Friday

中餐

酱香鸭翅根，豆豉烧肉，西兰花炒肉，木耳炒肉，西红柿炒蛋，清炒青菜，酸辣芽白秧，裙带菜肉丝汤。

食品安全投诉渠道：

电话：0791-86530369

手机：13870058699

END

一审一校：周德鹏

二审二校：殷婧丹

三审三校：刘昆

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南昌恒豫每周食谱(5.11-5.15)

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  139. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/runtime/temp/80ec142d437acc197a4b556a08c383fc.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000438s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000576s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.010973s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.015970s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000578s ]
  6. SELECT * FROM `set` [ RunTime:0.006360s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000603s ]
  8. SELECT * FROM `article` WHERE `id` = 512785 LIMIT 1 [ RunTime:0.006709s ]
  9. UPDATE `article` SET `lasttime` = 1778791649 WHERE `id` = 512785 [ RunTime:0.005957s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.009324s ]
  11. SELECT * FROM `article` WHERE `id` < 512785 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001570s ]
  12. SELECT * FROM `article` WHERE `id` > 512785 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001856s ]
  13. SELECT * FROM `article` WHERE `id` < 512785 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001921s ]
  14. SELECT * FROM `article` WHERE `id` < 512785 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000810s ]
  15. SELECT * FROM `article` WHERE `id` < 512785 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000900s ]
0.149259s