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南昌市豫章学校教育集团阳光菜谱 | 第12周

  • 2026-05-26 15:21:35
南昌市豫章学校教育集团阳光菜谱 | 第12周
根据《南昌市中小学校（幼儿园）配送餐管理办法》和《南昌市加强校园餐管理措施十条（试行）》文件精神，现将学校第12周带量菜谱公示如下。

豫章路校区

紫金校区

爱国路校区

说明：上述带量食谱数据仅作为膳食营养均衡推荐摄入量，学生可按需取量。

膳食小知识

      1.每日摄入适量全谷物，例如燕麦、糙米、小米，富含B族维生素和膳食纤维，能稳定血糖、提供持久能量，让肠胃蠕动更顺畅，身体更有活力。

      2.常吃色彩丰富的水果，像蓝莓、橙子、猕猴桃，补充天然维生素和抗氧化物，有助于增强免疫力、保护视力，还能延缓衰老，吃出好气色。

      3.养成喝足量温水的习惯，少量多次饮用，促进新陈代谢和养分运输，帮助排出体内废物，减轻肾脏负担，让皮肤水润、身体更轻盈。

    “光盘”倡议

         每一份餐食都凝聚着耕种者和烹饪者的辛勤劳动，每一粒米、每一道菜都值得珍惜。在此倡议同学们：争做“光盘小使者”，文明用餐不挑食，认真吃完盘中餐，避免食物浪费，养成节约好习惯！让我们一起行动起来，让“光盘”成为校园新风尚。

    “校园餐”举报方式公示

    豫章路校区电话：0791-86811983

    紫金校区电话：0791-88634433

    爱国路校区电话：0791-86831665

    END

    撰稿 | 肖   杨

    编辑 | 肖   杨

    审核 | 胡菲莉

    签发 | 林   通

    更多精彩内容请关注“南昌市豫章学校教育集团”微信公众号

    请点击以下网址关注“中国文明网”

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    http://www.wenming.cn/specials/zxdj/hxjz/tsjz2016/

    本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

    【暑假放假时间】2026南昌中小学暑假放假时间发布!

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    139. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/runtime/temp/80ec142d437acc197a4b556a08c383fc.php ( 11.98 KB )
    140. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
    1. CONNECT:[ UseTime:0.000833s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
    2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000763s ]
    3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000397s ]
    4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000327s ]
    5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000535s ]
    6. SELECT * FROM `set` [ RunTime:0.000250s ]
    7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000553s ]
    8. SELECT * FROM `article` WHERE `id` = 516049 LIMIT 1 [ RunTime:0.000499s ]
    9. UPDATE `article` SET `lasttime` = 1780241208 WHERE `id` = 516049 [ RunTime:0.000710s ]
    10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000219s ]
    11. SELECT * FROM `article` WHERE `id` < 516049 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000552s ]
    12. SELECT * FROM `article` WHERE `id` > 516049 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000483s ]
    13. SELECT * FROM `article` WHERE `id` < 516049 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000942s ]
    14. SELECT * FROM `article` WHERE `id` < 516049 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001540s ]
    15. SELECT * FROM `article` WHERE `id` < 516049 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000817s ]
    0.148667s