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科学配餐 健康生活——南昌市洪都小学教育集团总校(含水榭花都校区)第十五周营养食谱

  • 2026-06-11 16:29:05
科学配餐 健康生活——南昌市洪都小学教育集团总校(含水榭花都校区)第十五周营养食谱

每周营养食谱

— 新鲜健康 营养美味 —

时间：6月8日-6月12日

快

乐

●

食

光

星期一食谱

鹌鹑蛋烧肉（猪肉60克、鹌鹑蛋40克）

油丝炒肉（油豆干丝60克、猪肉40克）

粉丝包菜（包菜50克、粉丝40克、胡萝卜10克）

米饭200克

牛奶

星期二食谱

金汤酸菜鱼（巴沙鱼柳70克、酸菜20克、娃娃菜10克）

香酥肉丁（鸡米花100克）

红烧冬瓜（冬瓜100克）

绿豆汤（绿豆50克）

米饭200克

沃柑

星期三食谱

蒜薹回锅肉（猪肉60克、蒜薹30克、胡萝卜10克）

西红柿炒蛋（西红柿60克、鸡蛋40克）

小炒黄瓜（老南瓜100克）

雪梨肉饼汤（雪梨40克、猪肉10克）

米饭200克

星期四食谱

鹿茸菇烧鸡（鲜鸡60克、干鹿茸菇30克、胡萝卜10克）

什锦玉米（玉米粒60克、猪肉30克、莴笋10克）

茄汁薯块（土豆100克）

三鲜汤（粉丝节30克、瘦肉15克、香菇5克）

米饭200克

人参果

星期五食谱

莲藕烧排骨（排骨60克、莲藕40克）

雪菜毛豆炒肉（毛豆60克、猪肉30克、雪菜10克）

宫爆白菜（娃娃菜80克、香菇20克）

裙带菜肉丝汤（裙带菜40克、猪肉10克）

米饭200克

图文：邹杨潇雨、龙薇

校稿：王芳东

审核：吴建强

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  138. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  139. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/runtime/temp/80ec142d437acc197a4b556a08c383fc.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000898s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001662s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000755s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000658s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001338s ]
  6. SELECT * FROM `set` [ RunTime:0.000518s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001581s ]
  8. SELECT * FROM `article` WHERE `id` = 524529 LIMIT 1 [ RunTime:0.005201s ]
  9. UPDATE `article` SET `lasttime` = 1782431831 WHERE `id` = 524529 [ RunTime:0.044644s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000695s ]
  11. SELECT * FROM `article` WHERE `id` < 524529 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001203s ]
  12. SELECT * FROM `article` WHERE `id` > 524529 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001294s ]
  13. SELECT * FROM `article` WHERE `id` < 524529 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002112s ]
  14. SELECT * FROM `article` WHERE `id` < 524529 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.007897s ]
  15. SELECT * FROM `article` WHERE `id` < 524529 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002919s ]
0.176267s