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婆婆掌勺 南昌媳妇一周吃什么【五花肉爆鳝丝 内附教程学起来吧】

  • 2026-06-22 02:34:17
婆婆掌勺 南昌媳妇一周吃什么【五花肉爆鳝丝 内附教程学起来吧】

.鲜美爆炒鳝丝

婆媳私房话.

我：老妈，这桶子里养着的是鳝鱼不？

婆婆：是的，是老家的舅舅特别抓来给咱们尝尝的。

我：这么珍贵的食材，又有口福了。

婆婆：确实够吃几顿了。

1.活鳝现破放血，剁成段，充分漂洗干净；

2.用葱姜盐水腌制30分钟，再次清洗；

3.锅中倒油，油多且热，加入五花肉煸炒，爆干出油；

4.加入鳝段，大火煸炒，加入姜蒜，生抽、老抽、蚝油、糖等作料。

出锅油香无敌，鳝鱼嫩滑的肉质，裹着五花肉的胶

质，还有什么比这更适合用“人间绝味”来形容呢？

5.11-5.17
一周食谱
周一

清炒韭菜

雪菜蚕豆肉沫

黄鳝烧五花肉

芦笋炒肉

清炒红薯叶

周二

炒大头菜

葱爆豆芽

蒜苗炒肉

蕃茄牛腩

周三

腐竹肉丸香菇烩

荷包辣椒荷包蛋

清炒生菜

墨鱼炒胡萝卜肉丝

周四

蒜苗炒肉

蚕豆雪菜炒肉沫

清炒凉麻叶

亨烹豆豉鱼块

周五

干煸土豆丝

清炒空心菜叶

家乡空心菜梗

油爆鳝段丝

周六

芦笋炒口菇

豆豉炕辣椒

上汤苋菜

红烧排骨

周日

清炒空心菜

辣炒空心菜梗

蒸肉脯

蒜辣爆鳝丝

END

有福之家

我是老板娘，在这片自留地里不定期分享个人生活中的点滴——有简单的烘焙，用一道道治愈系美食犒劳努力生活的自己；也有对自己的复盘日常琐碎，记录自己的成长阵痛与小确幸。这里没有说教，只有同频人的互相取暖：给匆匆赶路的你留片喘息的云朵，给难过低落的你递颗微甜的硬糖，给紧绷焦虑的你念段松箍咒。愿我们边吃边聊，把日子过成有滋有味的酒菜，把复盘写成温暖的诗，一起遇见更舒展的自己✨（点击关注，不会迷路，常常来坐坐）

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  1. CONNECT:[ UseTime:0.001204s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001657s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000716s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000672s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001402s ]
  6. SELECT * FROM `set` [ RunTime:0.000747s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001560s ]
  8. SELECT * FROM `article` WHERE `id` = 524619 LIMIT 1 [ RunTime:0.004039s ]
  9. UPDATE `article` SET `lasttime` = 1782421296 WHERE `id` = 524619 [ RunTime:0.019360s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000838s ]
  11. SELECT * FROM `article` WHERE `id` < 524619 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001233s ]
  12. SELECT * FROM `article` WHERE `id` > 524619 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001304s ]
  13. SELECT * FROM `article` WHERE `id` < 524619 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001750s ]
  14. SELECT * FROM `article` WHERE `id` < 524619 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.007625s ]
  15. SELECT * FROM `article` WHERE `id` < 524619 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.011872s ]
0.223616s