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南昌二中丹霞路校区一周校园营养食谱2月2日—2月6日

  • 2026-02-11 14:18:17
南昌二中丹霞路校区一周校园营养食谱2月2日—2月6日

南昌二中丹霞路校区

本周校园营养食谱

2月2日-2月6日

健康美味 | 营养均衡

煮熟的白米饭，富含碳水化合物，为学生提供充足的能量。

鸡腿用酱油、糖、姜蒜等调料红烧，味道鲜美，富含蛋白质和铁元素，有助于肌肉生长和血液健康。

西兰花切成小朵，清炒至嫩绿，保留其丰富的维生素C和纤维素，有助于增强免疫力和促进消化。

煮熟的白米饭，富含碳水化合物，为学生提供充足的能量。

煮熟的白米饭，富含碳水化合物，为学生提供充足的能量。

 周二菜品

 周二菜品

心脏喜欢的生活习惯

1.黄金运动时间下午4-6点:

-心率比早晨更稳定

-适合快走/游泳/太极拳

2.空调房生存法则26℃原则:

-室内外温差≤8℃

- 加湿器保持50%湿度

3.午睡心法

20分钟护心觉:

-右侧卧(减轻心脏压力) -垫高腿部(促进血液回流)

来源|总务处

图片|罗荣辉

编辑|刘玉英

审核|徐锦晖

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000477s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000711s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.009817s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.001685s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000549s ]
  6. SELECT * FROM `set` [ RunTime:0.000202s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000568s ]
  8. SELECT * FROM `article` WHERE `id` = 468472 LIMIT 1 [ RunTime:0.000438s ]
  9. UPDATE `article` SET `lasttime` = 1770876356 WHERE `id` = 468472 [ RunTime:0.005127s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000339s ]
  11. SELECT * FROM `article` WHERE `id` < 468472 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000607s ]
  12. SELECT * FROM `article` WHERE `id` > 468472 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000544s ]
  13. SELECT * FROM `article` WHERE `id` < 468472 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000884s ]
  14. SELECT * FROM `article` WHERE `id` < 468472 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001162s ]
  15. SELECT * FROM `article` WHERE `id` < 468472 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000798s ]
0.111011s