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南昌二中丹霞路校区本周校园营养食谱(3月23日-3月27日)

  • 2026-03-25 14:07:08
南昌二中丹霞路校区本周校园营养食谱(3月23日-3月27日)

南昌二中丹霞路校区

本周校园营养食谱

3月23日-3月27日

健康美味 | 营养均衡

煮熟的白米饭，富含碳水化合物，为学生提供充足的能量。

鸡腿用酱油、糖、姜蒜等调料红烧，味道鲜美，富含蛋白质和铁元素，有助于肌肉生长和血液健康。

西兰花切成小朵，清炒至嫩绿，保留其丰富的维生素C和纤维素，有助于增强免疫力和促进消化。

煮熟的白米饭，富含碳水化合物，为学生提供充足的能量。

煮熟的白米饭，富含碳水化合物，为学生提供充足的能量。

 周二菜品

 周二菜品

心脏喜欢的生活习惯

1.黄金运动时间下午4-6点:

-心率比早晨更稳定

-适合快走/游泳/太极拳

2.空调房生存法则26℃原则:

-室内外温差≤8℃

- 加湿器保持50%湿度

3.午睡心法

20分钟护心觉:

-右侧卧(减轻心脏压力) -垫高腿部(促进血液回流)

来源|总务处

图片|罗荣辉

编辑|刘玉英

审核|徐锦晖

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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【专家视角】南昌大学资源与环境学院谢显传教授课题组PNAS|全球磷循环失衡加剧背景下的磷可持续性未来策略

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  1. CONNECT:[ UseTime:0.000529s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000688s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.006748s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000314s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000796s ]
  6. SELECT * FROM `set` [ RunTime:0.000234s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000726s ]
  8. SELECT * FROM `article` WHERE `id` = 488470 LIMIT 1 [ RunTime:0.000429s ]
  9. UPDATE `article` SET `lasttime` = 1775224464 WHERE `id` = 488470 [ RunTime:0.015505s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000352s ]
  11. SELECT * FROM `article` WHERE `id` < 488470 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000654s ]
  12. SELECT * FROM `article` WHERE `id` > 488470 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000496s ]
  13. SELECT * FROM `article` WHERE `id` < 488470 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000914s ]
  14. SELECT * FROM `article` WHERE `id` < 488470 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001062s ]
  15. SELECT * FROM `article` WHERE `id` < 488470 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.006668s ]
0.139419s