当前位置：首页>南昌>“食”刻守护,美好相伴——南昌二十八中高新实验学校营养菜谱(3月23日-3月27日)

“食”刻守护,美好相伴——南昌二十八中高新实验学校营养菜谱(3月23日-3月27日)

  • 2026-03-25 14:16:20
“食”刻守护,美好相伴——南昌二十八中高新实验学校营养菜谱(3月23日-3月27日)

“食”刻守护

美好相伴

南昌二十八中高新实验学校

营养菜谱

多姿多彩的校园生活离不开有滋有味的美食相伴，一起来看看本周的营养菜谱吧。

 营养健康小贴士  

白萝卜的营养价值与功效：

白萝卜是一种常见的蔬菜，生食熟食均可，白萝卜含有芥子油、淀粉酶和粗纤维，具有促进消化，增强食欲，加快胃肠蠕动和止咳化痰的作用。白萝卜中的膳食纤维含量是非常可观的，这些植物纤维可以促进肠胃的蠕动，消除便秘，起到排毒的作用，从而改善皮肤粗糙、粉刺等情况。

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-END-

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  1. CONNECT:[ UseTime:0.000597s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000752s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000275s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000280s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000466s ]
  6. SELECT * FROM `set` [ RunTime:0.000206s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000496s ]
  8. SELECT * FROM `article` WHERE `id` = 488448 LIMIT 1 [ RunTime:0.000378s ]
  9. UPDATE `article` SET `lasttime` = 1775229904 WHERE `id` = 488448 [ RunTime:0.022444s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.007663s ]
  11. SELECT * FROM `article` WHERE `id` < 488448 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000577s ]
  12. SELECT * FROM `article` WHERE `id` > 488448 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000477s ]
  13. SELECT * FROM `article` WHERE `id` < 488448 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000839s ]
  14. SELECT * FROM `article` WHERE `id` < 488448 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000746s ]
  15. SELECT * FROM `article` WHERE `id` < 488448 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001126s ]
0.103455s