当前位置：首页>南昌>老豫章家常菜谱!3道零失败低脂赣菜,南昌人家里天天吃

老豫章家常菜谱!3道零失败低脂赣菜,南昌人家里天天吃

  • 2026-04-19 12:22:58
老豫章家常菜谱!3道零失败低脂赣菜,南昌人家里天天吃

你有没有遇到过想在家复刻地道赣菜又怕重油重辣长肉的烦恼？以前我一直觉得赣菜就是重油重辣直到那次吃了南昌阿姨的家常菜才发现地道老南昌味也能低脂又下饭。

今天给大家分享3道零失败低脂赣菜南昌人家里天天都在吃

1. 清炒藜蒿腊肉

南昌人开春的餐桌C位新手也能零翻车

脆嫩藜蒿带着清鲜气咬下去咔嚓脆

搭配咸香腊肉超提味

不用放多余调料

少放油也能鲜掉眉毛

低脂又有南昌本味

2. 清蒸酒糟鱼

不用油炸不用爆炒

老南昌人都爱的家常味

酒糟的甜香渗进鱼肉里

肉质嫩到一抿就化

鲜甜味裹着淡淡的酒香

上锅蒸10分钟就好

低脂下饭不油腻

厨房小白也不会翻车

3. 嫩滑水蒸蛋

南昌人家常饭桌上永远的常驻嘉宾

蒸出来的蛋羹嫩得像布丁

入口滑溜溜的

一点蜂窝都没有

咸香入味超百搭

配米饭能多吃两大碗

几乎零负担超友好

以上就是老豫章家常低脂赣菜菜谱

在家也能做出地道南昌味

希望对大家有帮助~

你还有什么私藏的家常赣菜做法？

欢迎留言区分享

一起在家解锁地道南昌味

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  1. CONNECT:[ UseTime:0.000592s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000648s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000292s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000262s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000486s ]
  6. SELECT * FROM `set` [ RunTime:0.000212s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000500s ]
  8. SELECT * FROM `article` WHERE `id` = 497548 LIMIT 1 [ RunTime:0.000449s ]
  9. UPDATE `article` SET `lasttime` = 1776673027 WHERE `id` = 497548 [ RunTime:0.000634s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000221s ]
  11. SELECT * FROM `article` WHERE `id` < 497548 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000401s ]
  12. SELECT * FROM `article` WHERE `id` > 497548 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002024s ]
  13. SELECT * FROM `article` WHERE `id` < 497548 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001077s ]
  14. SELECT * FROM `article` WHERE `id` < 497548 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001215s ]
  15. SELECT * FROM `article` WHERE `id` < 497548 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000771s ]
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