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美好“食”光 伴你成长 | 南昌现代外国语象湖学校第八周食谱

  • 2026-04-27 01:34:18
美好“食”光 伴你成长 | 南昌现代外国语象湖学校第八周食谱

4月20日-4月24日

一

周

食

谱

南昌现代外国语象湖学校

科学食谱制定

合理的营养是学生成长的基础，而均衡的膳食是摄取营养的重要途径。我校坚持科学配比，匠心打造餐盘美学——荤素巧搭、色彩悦目、香气沁人，让每餐都成为滋养身心的能量站。当孩子专注品尝美味时，不仅收获均衡营养，更在愉悦中养成良好饮食习惯，为求知时光增添一抹温暖的期待。

现

外

象

湖

星期一食谱

玉米蒸蛋100g

五香鸡腿130g水煮肉片130g

西红柿炒蛋120g  爽口玉米粒120g

莴笋炒肉100g

清炒白菜100g  干锅包菜100g

豆腐蛋汤

现

外

象

湖

星期二食谱

肉末蒸蛋100g

豆泡烧肉130g  锅包肉130g青椒炒肉120g 鱼香肉丝120g
洋葱炒蛋100g
清炒芽白100g  生抽生菜100g

菠菜猪肝汤

现

外

象

湖

星期三食谱

生抽蒸蛋100g

啤酒烧鸭130g  孜然三丸130g

土豆烩肉片120g  海带丝炖粉条120g

香炒花菜100g

酸辣土豆丝100g  油淋青菜100g

 西红柿蛋汤

现

外

象

湖

星期四食谱

水蒸蛋100g

水煮肉片130g  杏鲍菇炝肉丁130g

萝卜丝炒肉120g猪血豆腐120g

青椒炒蛋100g

清炒豆芽100g  白灼菜心100g

三鲜汤

现

外

象

湖

星期五食谱

豆腐蒸蛋100g

土豆烧肉130g  红烧脆骨130g

赣味炒三丝120g粉丝包菜120g

豆角茄条100g

清蒸南瓜100g  香菇白菜100g

金针菇蛋汤

END
供稿：食 堂
供图：苏忍忍

一审一校：苏忍忍

二审二校：学校办公室

三审三校：曹 芸

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水蒸蛋    
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  1. CONNECT:[ UseTime:0.000526s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000898s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000328s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000257s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000500s ]
  6. SELECT * FROM `set` [ RunTime:0.000196s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000505s ]
  8. SELECT * FROM `article` WHERE `id` = 502101 LIMIT 1 [ RunTime:0.002931s ]
  9. UPDATE `article` SET `lasttime` = 1777232428 WHERE `id` = 502101 [ RunTime:0.005104s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000287s ]
  11. SELECT * FROM `article` WHERE `id` < 502101 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000461s ]
  12. SELECT * FROM `article` WHERE `id` > 502101 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.007395s ]
  13. SELECT * FROM `article` WHERE `id` < 502101 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.006157s ]
  14. SELECT * FROM `article` WHERE `id` < 502101 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.003008s ]
  15. SELECT * FROM `article` WHERE `id` < 502101 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004669s ]
0.100018s