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美好“食”光 伴你成长 | 南昌现代外国语象湖学校第九周食谱

  • 2026-05-08 17:24:18
美好“食”光 伴你成长 | 南昌现代外国语象湖学校第九周食谱

4月27日-4月31日

一

周

食

谱

南昌现代外国语象湖学校

科学食谱制定

合理的营养是学生成长的基础，而均衡的膳食是摄取营养的重要途径。我校坚持科学配比，匠心打造餐盘美学——荤素巧搭、色彩悦目、香气沁人，让每餐都成为滋养身心的能量站。当孩子专注品尝美味时，不仅收获均衡营养，更在愉悦中养成良好饮食习惯，为求知时光增添一抹温暖的期待。

现

外

象

湖

星期一食谱

火腿蒸蛋100g

葱爆里脊130g啤酒烧鸭130g

红萝卜炒肉120g  青椒炒蛋120g

干锅花菜100g

清炒豆芽100g  蚝油生菜100g

紫菜蛋汤

现

外

象

湖

星期二食谱

豆腐蒸蛋100g

萝卜烧肉130g  土豆烩肉130g西红柿炒蛋120g 肉末豆腐120g
莴笋炒肉100g
家乡南瓜100g  油淋青菜100g

菠菜猪肝汤

现

外

象

湖

星期三食谱

生抽蒸蛋100g

水煮肉片130g  红烧鸡腿130g

鱼香肉丝120g  白菜炖粉条120g

洋葱炒蛋100g

清炒土豆片100g  小炒芽白100g

 豆腐蛋汤

现

外

象

湖

星期四食谱

豆腐蒸蛋100g

锅包肉130g  腐竹烧肉丁130g

香甜玉米粒120g酱爆藕片120g

酱干炒芹菜100g

香辣包菜100g  白灼白菜100g

三鲜汤

现

外

象

湖

5月1日-5月5日

喜迎五一 休憩蓄力

各位老师、同学，五一小长假开始啦！假期放松不松懈，注意交通、防溺水、居家安全。合理安排休息与学习，度过快乐假期，平安准时返校～

END
供稿：食 堂
供图：苏忍忍

一审一校：苏忍忍

二审二校：学校办公室

三审三校：曹 芸

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  1. CONNECT:[ UseTime:0.000636s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000824s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.005454s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000306s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000486s ]
  6. SELECT * FROM `set` [ RunTime:0.000196s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000567s ]
  8. SELECT * FROM `article` WHERE `id` = 505860 LIMIT 1 [ RunTime:0.000489s ]
  9. UPDATE `article` SET `lasttime` = 1778308967 WHERE `id` = 505860 [ RunTime:0.008242s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000316s ]
  11. SELECT * FROM `article` WHERE `id` < 505860 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000440s ]
  12. SELECT * FROM `article` WHERE `id` > 505860 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.008892s ]
  13. SELECT * FROM `article` WHERE `id` < 505860 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.012748s ]
  14. SELECT * FROM `article` WHERE `id` < 505860 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002440s ]
  15. SELECT * FROM `article` WHERE `id` < 505860 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003296s ]
0.138498s