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️南昌拌粉+燕麦牛奶黄桃饮+青菜��+鸡蛋

  • 2026-06-25 08:15:29
️南昌拌粉+燕麦牛奶黄桃饮+青菜��+鸡蛋

❤️南昌拌粉+燕麦牛奶黄桃饮+青菜🥬+鸡蛋

今日早餐：
拌粉+炒🥬青菜+蒸鸡蛋+千禧果+燕麦牛奶黄桃饮🥛

今天这顿拌粉，我特意模仿了南昌拌粉的做法。先用热油把葱、蒜和黑芝麻爆香，再淋上蚝油、生抽和一点点盐，调成一碗灵魂拌粉汁。最后撒上一把香香脆脆的炸花生米，拌匀的那一刻，香味直接拉满，哈哈~

虽然这次没放萝卜干和辣椒酱，但做成了清淡不辣版，反而特别适合我们这种不太能吃辣的人，吃起来依然很香很满足！

饮品是小朋友们最爱的“燕麦牛奶黄桃饮”。我特意选了不加糖的纯燕麦，先用热水泡软，再倒入破壁机里和牛奶一起打个两分钟。倒进杯子后，最后铺上一层新鲜切好的黄桃粒就大功告成啦！

每次做这个，小朋友们都特别喜欢，争着抢着要往自己的杯子里多舀几勺桃子粒，看着他们开心的样子，觉得特别幸福~

✨看看今天的搭配：有主食、有青菜、有水果，还有鸡蛋和牛奶提供优质蛋白，炒菜用的也是橄榄油混合花生油，妥妥的优质脂肪来源。这绝对是一份满分的健康早餐呀！

就用这顿营养又美味的满分早餐，开启能量满满的一天吧~


—🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿—
我是小荷，在小县城国企搬砖的职场妈妈。
关注我，一起在柴米油盐里找点自己的节奏~

#南昌拌粉#满分早餐#健康饮食日常#儿童营养早餐

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江西,8分钟前,
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南昌到上饶1个半小时是挺快,但中间鹰潭北、弋阳这些站一天能有几趟车

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  137. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-template/src/template/driver/File.php ( 2.41 KB )
  138. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  139. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/runtime/temp/80ec142d437acc197a4b556a08c383fc.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000709s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001242s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000724s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000627s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001276s ]
  6. SELECT * FROM `set` [ RunTime:0.000519s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001474s ]
  8. SELECT * FROM `article` WHERE `id` = 533142 LIMIT 1 [ RunTime:0.000894s ]
  9. UPDATE `article` SET `lasttime` = 1782689693 WHERE `id` = 533142 [ RunTime:0.001292s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000531s ]
  11. SELECT * FROM `article` WHERE `id` < 533142 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000956s ]
  12. SELECT * FROM `article` WHERE `id` > 533142 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001094s ]
  13. SELECT * FROM `article` WHERE `id` < 533142 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.004355s ]
  14. SELECT * FROM `article` WHERE `id` < 533142 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002771s ]
  15. SELECT * FROM `article` WHERE `id` < 533142 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.006163s ]
0.180429s