当前位置：首页>南昌>“食”刻守护,美好相伴——南昌二十八中高新实验学校营养菜谱(5月11日-5月15日)

“食”刻守护,美好相伴——南昌二十八中高新实验学校营养菜谱(5月11日-5月15日)

  • 2026-05-14 15:37:43
“食”刻守护,美好相伴——南昌二十八中高新实验学校营养菜谱(5月11日-5月15日)

“食”刻守护

美好相伴

南昌二十八中高新实验学校

营养菜谱

多姿多彩的校园生活离不开有滋有味的美食相伴，一起来看看本周的营养菜谱吧。

 营养健康小贴士  

芋头的营养价值与功效：

芋头富含碳水化合物，能提供丰富的能量；其中含有的膳食纤维，能促进肠道蠕动。此外芋头富含钙、磷、钾等矿物质及维生素C、维生素B族等，有助于呵护身体健康。

芋头中的黏液蛋白被人体吸收后能产生免疫球蛋白，提高机体抵抗力。此外，芋头还含有一种天然的多糖类高分子植物胶体，有调节酸碱平衡、美容养颜等作用。

一部食堂反馈受理电话：13803547970

一部食堂反馈受理邮箱：2722668039@qq.com

高新区教育中心电话：0791-88131569

高新区市场监督局投诉举报电话：12315

-END-

文稿｜张腾飞 

编辑｜魏玮

一审｜易宇

二审｜徐会元

三审 | 李仲华

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  1. CONNECT:[ UseTime:0.034725s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001017s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000460s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.073435s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001870s ]
  6. SELECT * FROM `set` [ RunTime:0.000620s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001004s ]
  8. SELECT * FROM `article` WHERE `id` = 512886 LIMIT 1 [ RunTime:0.000622s ]
  9. UPDATE `article` SET `lasttime` = 1778780249 WHERE `id` = 512886 [ RunTime:0.014905s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.048208s ]
  11. SELECT * FROM `article` WHERE `id` < 512886 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.009502s ]
  12. SELECT * FROM `article` WHERE `id` > 512886 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.051033s ]
  13. SELECT * FROM `article` WHERE `id` < 512886 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.007428s ]
  14. SELECT * FROM `article` WHERE `id` < 512886 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.018908s ]
  15. SELECT * FROM `article` WHERE `id` < 512886 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.044921s ]
0.480745s