当前位置：首页>南昌>暮春谷雨,食润芳菲 | 南昌一专校园食谱公示(4月27日—4月30日)

暮春谷雨,食润芳菲 | 南昌一专校园食谱公示(4月27日—4月30日)

  • 2026-05-08 16:57:54
暮春谷雨,食润芳菲 | 南昌一专校园食谱公示(4月27日—4月30日)

雨生百谷

春将归去

谷

雨

雨生百谷，暮春将至。谷雨作为春季最后一个节气，气温回暖、万物生长，但空气湿度增大，容易让人感到困倦乏力、燥热不适。为顺应时节养生需求，兼顾师生日常学习与运动的营养供给，学校食堂精心搭配菜品、甄选新鲜食材，用一餐一饭温润时光，帮助大家缓解春困、元气满满投入校园生活。

本周推荐菜品：腐竹烧肉

谷雨时节湿气偏重，腐竹富含植物蛋白、膳食纤维、钙、卵磷脂，健脾祛湿、易消化；猪肉提供优质动物蛋白、铁、B族维生素，益气补虚、补充体能。二者荤素搭配，温润不燥，契合暮春祛湿健脾、温补益气的养生需求。

【时节食养记】

1. 暮春谷雨饮食以祛湿健脾、清淡润燥、温补益气为核心，少食辛辣油腻与生冷食物。

2. 优选时令蔬菜、菌菇、豆制品及优质禽肉蛋奶，补充营养、疏通脾胃、补足体能。

3. 三餐科学搭配杂粮与时令食材，缓解暮春困乏与脾胃不适，守护师生健康。

END

来源：总务处

文字：黄佳琪

编辑：饶佳玲

一审一校：黄佳琪

二审二校：余琪琪

三审三校：熊志阳

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  1. CONNECT:[ UseTime:0.000740s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000550s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.003428s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.006933s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000595s ]
  6. SELECT * FROM `set` [ RunTime:0.000246s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000558s ]
  8. SELECT * FROM `article` WHERE `id` = 506150 LIMIT 1 [ RunTime:0.000381s ]
  9. UPDATE `article` SET `lasttime` = 1778277049 WHERE `id` = 506150 [ RunTime:0.003193s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000940s ]
  11. SELECT * FROM `article` WHERE `id` < 506150 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.005326s ]
  12. SELECT * FROM `article` WHERE `id` > 506150 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.004379s ]
  13. SELECT * FROM `article` WHERE `id` < 506150 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.021049s ]
  14. SELECT * FROM `article` WHERE `id` < 506150 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.005050s ]
  15. SELECT * FROM `article` WHERE `id` < 506150 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004818s ]
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