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【食育·舌尖的幸福】南昌市第一中学4.27-4.30营养食谱

  • 2026-05-08 10:04:41
【食育·舌尖的幸福】南昌市第一中学4.27-4.30营养食谱

美味·营养·健康

本周营养食谱

本学期第九周食谱

谷雨已过，春深夏近。新的一周（4月27日—30日）南昌阴雨连绵，气温在17—29℃之间起伏，体感潮湿闷热。请师生们出门常备雨具，雨天路滑，往返食堂途中放慢脚步、注意脚下安全。

学期已至中段，学习任务渐重，更需劳逸结合、调养身心。建议大家饮食清淡温补，多选新鲜时蔬与温热餐食，少食生冷油腻；适当增加富含蛋白质和维生素的食物，为身体与大脑持续补充能量。

用餐前后勤洗手，自觉践行“光盘行动”，不随意丢弃杂物，主动清理餐桌残渣。让我们共同维护整洁有序的就餐环境，让每一次用餐都成为舒心的片刻。

新的一周，食堂将以暖心餐食、贴心服务相伴，为大家的学习生活加油助力。愿大家三餐有味、四季安康，状态饱满、心情明媚！

不负一日三餐，“食”刻相伴

阳光小食堂又与你见面啦

美味可口饭菜，在味蕾中绽放

我们一起来看看本周食谱吧

朝阳校区

朝阳校区早餐

朝阳校区面包房

朝阳校区午餐

朝阳校区晚餐

松柏校区

松柏校区标准菜谱

松柏校区堂食菜谱

↓↓↓点击图片查看往期推送

【青年教师培养】向下扎根，向上生长，向远而行||南昌一中召开青年教师专业发展推进会

【书记领航】深度图解：南昌一中2026年“书记领航”项目

【食育·舌尖的幸福】南昌市第一中学4.20-4.24营养食谱

素材来源：朝阳校区总务处

撰稿、编辑：段梦桓

初审：黎华旭 柴巧华

复审：万红梅

终审：黎雪晴

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

5万人奔赴南昌!陈楚生「荒芜之境」巡演,迎来属于他的黄金时代!

聚焦内涵发展 夯实育人根基——南昌市西山职业高级中学召开全体教职工例会

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  137. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-template/src/template/driver/File.php ( 2.41 KB )
  138. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  139. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/runtime/temp/80ec142d437acc197a4b556a08c383fc.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/a.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000579s ] mysql:host=127.0.0.1;port=3306;dbname=aa460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000674s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000492s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000256s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000500s ]
  6. SELECT * FROM `set` [ RunTime:0.000234s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000526s ]
  8. SELECT * FROM `article` WHERE `id` = 506132 LIMIT 1 [ RunTime:0.014167s ]
  9. UPDATE `article` SET `lasttime` = 1778278545 WHERE `id` = 506132 [ RunTime:0.002231s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000746s ]
  11. SELECT * FROM `article` WHERE `id` < 506132 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001310s ]
  12. SELECT * FROM `article` WHERE `id` > 506132 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.010046s ]
  13. SELECT * FROM `article` WHERE `id` < 506132 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.035821s ]
  14. SELECT * FROM `article` WHERE `id` < 506132 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.016805s ]
  15. SELECT * FROM `article` WHERE `id` < 506132 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.014157s ]
0.170290s